nascar_gurl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 24th: 1144 * 76%
fat: 20.13g
|
protein: 69.84g
|
carbs: 185.83g
3433*  2289
Wed 23rd: 1632 * 109%
fat: 42.57g
|
protein: 80.05g
|
carbs: 235.25g
3782*  2150
Tue 22nd: 1882 * 125%
fat: 81.29g
|
protein: 87.93g
|
carbs: 212.93g
3468  1586
January 2011
Mon 31st: 1224 * 82%
fat: 45.39g
|
protein: 80.54g
|
carbs: 133.56g
- -
Mon 24th: 827 * 55%
fat: 26.49g
|
protein: 20.10g
|
carbs: 129.36g
- -
November 2010
Thu 25th: 822 * 55%
fat: 45.82g
|
protein: 18.58g
|
carbs: 85.72g
3640*  2818
Wed 24th: 1260 * 84%
fat: 30.86g
|
protein: 70.58g
|
carbs: 176.67g
4211*  2951
Tue 23rd: 1647 * 110%
fat: 52.14g
|
protein: 62.21g
|
carbs: 240.21g
3890*  2243
September 2010
Thu 23rd: 2076 * 138%
fat: 63.07g
|
protein: 78.71g
|
carbs: 311.85g
- -
Wed 22nd: 1403 * 94%
fat: 54.61g
|
protein: 77.28g
|
carbs: 152.44g
- -
July 2010
Wed 28th: 1417 * 67%
fat: 66.86g
|
protein: 43.01g
|
carbs: 169.98g
- -
Tue 27th: 1959 * 93%
fat: 79.76g
|
protein: 68.89g
|
carbs: 257.32g
4027*  2068
Mon 26th: 2197 * 105%
fat: 122.69g
|
protein: 100.48g
|
carbs: 176.20g
- -
Sun 18th: 1925 * 92%
fat: 75.02g
|
protein: 47.56g
|
carbs: 285.62g
3842*  1917
Sat 17th: 1757 * 84%
fat: 118.27g
|
protein: 68.17g
|
carbs: 126.30g
3700*  1943
Fri 16th: 1074 * 51%
fat: 50.31g
|
protein: 53.67g
|
carbs: 105.56g
- -
Thu 15th: 1221 * 58%
fat: 67.91g
|
protein: 67.41g
|
carbs: 91.99g
3951*  2730
Wed 14th: 1288 * 61%
fat: 48.46g
|
protein: 50.35g
|
carbs: 175.16g
3139*  1851
Tue 13th: 1621 * 77%
fat: 34.90g
|
protein: 63.22g
|
carbs: 277.58g
- -
Mon 12th: 1440 * 85%
fat: 40.45g
|
protein: 90.51g
|
carbs: 172.99g
- -

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