vkay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 140 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 35.95g
- -
Thu 19th: 280 * 13%
fat: 2.75g
|
protein: 14.50g
|
carbs: 50.50g
- -
Mon 16th: 1186 * 54%
fat: 45.90g
|
protein: 43.03g
|
carbs: 152.71g
2468*  1282
February 2012
Wed 22nd: 335 * 20%
fat: 2.39g
|
protein: 11.29g
|
carbs: 70.95g
- -
Tue 21st: 944 * 56%
fat: 17.15g
|
protein: 39.65g
|
carbs: 163.60g
- -
Sun 5th: 485 * 29%
fat: 5.64g
|
protein: 22.85g
|
carbs: 89.78g
1692*  1207
Fri 3rd: 1529 * 90%
fat: 49.74g
|
protein: 84.85g
|
carbs: 177.43g
2048*  519
Thu 2nd: 845 * 50%
fat: 21.13g
|
protein: 23.85g
|
carbs: 140.37g
1701*  856
January 2012
Thu 19th: 713 * 42%
fat: 6.43g
|
protein: 21.73g
|
carbs: 143.23g
- -
Wed 18th: 335 * 20%
fat: 2.39g
|
protein: 11.29g
|
carbs: 70.95g
- -
Tue 17th: 1626 * 96%
fat: 65.85g
|
protein: 98.45g
|
carbs: 164.55g
1645*  19
December 2011
Wed 28th: 252 * 15%
fat: 6.29g
|
protein: 9.94g
|
carbs: 38.82g
- -
June 2011
Fri 24th: 1067 * 63%
fat: 35.97g
|
protein: 33.29g
|
carbs: 152.31g
1978*  911
May 2011
Fri 27th: 370 * 22%
fat: 6.00g
|
protein: 11.00g
|
carbs: 73.00g
- -
Thu 26th: 580 * 34%
fat: 12.00g
|
protein: 24.00g
|
carbs: 97.00g
- -
Wed 25th: 110 * 6%
fat: 0.45g
|
protein: 3.11g
|
carbs: 22.69g
- -
Thu 5th: 466 * 27%
fat: 5.09g
|
protein: 18.30g
|
carbs: 91.29g
- -
Wed 4th: 185 * 11%
fat: 2.50g
|
protein: 4.50g
|
carbs: 38.50g
- -
Tue 3rd: 666 * 39%
fat: 6.38g
|
protein: 23.70g
|
carbs: 133.80g
2178*  1512
April 2011
Fri 15th: 440 * 26%
fat: 4.50g
|
protein: 16.00g
|
carbs: 88.00g
- -

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