Ace1599's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 3rd: 1036 * 67%
fat: 30.34g
|
protein: 58.86g
|
carbs: 140.85g
2385*  1349
Tue 2nd: 1377 * 89%
fat: 41.88g
|
protein: 69.42g
|
carbs: 190.18g
- -
Mon 1st: 1733 * 112%
fat: 52.38g
|
protein: 94.03g
|
carbs: 343.82g
- -
July 2011
Sat 30th: 1244 * 78%
fat: 45.47g
|
protein: 47.31g
|
carbs: 168.95g
- -
Fri 29th: 2131 * 133%
fat: 70.62g
|
protein: 53.96g
|
carbs: 332.17g
2784*  653
Thu 28th: 1774 * 108%
fat: 58.72g
|
protein: 56.50g
|
carbs: 264.37g
- -
Wed 27th: 1531 * 93%
fat: 42.86g
|
protein: 75.43g
|
carbs: 236.73g
2790*  1259
Tue 26th: 1758 * 107%
fat: 46.10g
|
protein: 83.32g
|
carbs: 264.73g
2652*  894
Mon 25th: 2108 * 128%
fat: 77.03g
|
protein: 82.79g
|
carbs: 284.11g
2800*  692
Sun 24th: 2667 * 162%
fat: 126.24g
|
protein: 84.13g
|
carbs: 318.53g
2478  189
Sat 23rd: 3094 * 188%
fat: 131.00g
|
protein: 113.30g
|
carbs: 376.18g
2545*  549
June 2011
Mon 27th: 1173 71%
fat: 37.41g
|
protein: 56.28g
|
carbs: 172.44g
- -
Fri 24th: 1368 * 83%
fat: 57.75g
|
protein: 42.16g
|
carbs: 185.76g
- -
Tue 7th: 1155 * 70%
fat: 39.76g
|
protein: 22.21g
|
carbs: 180.11g
- -
Mon 6th: 1977 * 120%
fat: 83.17g
|
protein: 94.83g
|
carbs: 226.05g
- -
Sun 5th: 2397 * 145%
fat: 87.02g
|
protein: 44.98g
|
carbs: 382.10g
2778*  381
Fri 3rd: 2268 * 137%
fat: 110.00g
|
protein: 63.00g
|
carbs: 261.00g
- -
March 2011
Sat 26th: 1672 * 96%
fat: 63.40g
|
protein: 61.81g
|
carbs: 210.31g
2495  823
Thu 24th: 1918 110%
fat: 74.19g
|
protein: 64.67g
|
carbs: 258.33g
- -
Wed 23rd: 1769 * 101%
fat: 80.55g
|
protein: 57.13g
|
carbs: 210.65g
- -

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