| March 2022 |
| Wed 16th: |
1494 *
|
36%
|
fat: 73.98g |
| |
protein: 65.82g |
| |
carbs: 146.00g |
|
-
|
-
|
| Tue 15th: |
1744 *
|
43%
|
fat: 76.30g |
| |
protein: 81.02g |
| |
carbs: 190.85g |
|
-
|
-
|
| Thu 10th: |
2413 *
|
59%
|
fat: 79.98g |
| |
protein: 185.74g |
| |
carbs: 252.36g |
|
-
|
-
|
| Tue 8th: |
2255 *
|
55%
|
fat: 79.21g |
| |
protein: 155.01g |
| |
carbs: 238.26g |
|
-
|
-
|
| Mon 7th: |
2939 *
|
72%
|
fat: 87.03g |
| |
protein: 187.44g |
| |
carbs: 358.04g |
|
-
|
-
|
| Sat 5th: |
2569 *
|
63%
|
fat: 100.50g |
| |
protein: 224.00g |
| |
carbs: 196.00g |
|
3535*
|
 966
|
| Fri 4th: |
2000 *
|
49%
|
fat: 87.94g |
| |
protein: 91.96g |
| |
carbs: 218.73g |
|
3490*
|
1490
|
| Thu 3rd: |
2699 *
|
66%
|
fat: 135.21g |
| |
protein: 146.35g |
| |
carbs: 235.73g |
|
-
|
-
|
| Wed 2nd: |
2113 *
|
52%
|
fat: 93.53g |
| |
protein: 132.67g |
| |
carbs: 192.93g |
|
-
|
-
|
| Tue 1st: |
2356 *
|
57%
|
fat: 84.98g |
| |
protein: 174.43g |
| |
carbs: 235.48g |
|
3542*
|
1186
|
| February 2022 |
| Mon 28th: |
2107 *
|
51%
|
fat: 75.09g |
| |
protein: 157.30g |
| |
carbs: 202.94g |
|
3512*
|
1405
|
| June 2021 |
| Wed 16th: |
390 *
|
10%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 15th: |
1320 *
|
32%
|
fat: 72.50g |
| |
protein: 76.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Mon 14th: |
1491 *
|
36%
|
fat: 72.76g |
| |
protein: 97.38g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 11th: |
1311 *
|
32%
|
fat: 64.26g |
| |
protein: 104.88g |
| |
carbs: 86.50g |
|
-
|
-
|
| Thu 10th: |
1578 *
|
38%
|
fat: 78.67g |
| |
protein: 125.17g |
| |
carbs: 102.00g |
|
3853*
|
2275
|
| Wed 9th: |
726 *
|
18%
|
fat: 28.61g |
| |
protein: 38.68g |
| |
carbs: 81.78g |
|
-
|
-
|
| Tue 8th: |
3946 *
|
96%
|
fat: 178.04g |
| |
protein: 261.20g |
| |
carbs: 250.33g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1033 *
|
25%
|
fat: 59.59g |
| |
protein: 46.13g |
| |
carbs: 74.81g |
|
3701*
|
2668
|
| May 2018 |
| Fri 4th: |
1899 *
|
46%
|
fat: 73.85g |
| |
protein: 188.41g |
| |
carbs: 134.09g |
|
-
|
-
|
