| January 2022 |
| Thu 13th: |
1228 *
|
102%
|
fat: 35.17g |
| |
protein: 97.97g |
| |
carbs: 146.05g |
|
-
|
-
|
| Wed 12th: |
1237 *
|
103%
|
fat: 44.86g |
| |
protein: 95.33g |
| |
carbs: 128.70g |
|
-
|
-
|
| Tue 11th: |
1209 *
|
101%
|
fat: 20.89g |
| |
protein: 64.38g |
| |
carbs: 199.58g |
|
-
|
-
|
| Mon 10th: |
1197 *
|
100%
|
fat: 41.32g |
| |
protein: 92.79g |
| |
carbs: 123.72g |
|
-
|
-
|
| Sun 9th: |
1207 *
|
101%
|
fat: 28.17g |
| |
protein: 107.71g |
| |
carbs: 136.92g |
|
-
|
-
|
| Sat 8th: |
1204 *
|
100%
|
fat: 40.18g |
| |
protein: 113.20g |
| |
carbs: 109.98g |
|
-
|
-
|
| Fri 7th: |
1198 *
|
100%
|
fat: 45.35g |
| |
protein: 95.68g |
| |
carbs: 109.05g |
|
-
|
-
|
| Thu 6th: |
982 *
|
82%
|
fat: 29.72g |
| |
protein: 30.02g |
| |
carbs: 116.27g |
|
-
|
-
|
| Wed 5th: |
1070 *
|
89%
|
fat: 29.10g |
| |
protein: 57.08g |
| |
carbs: 142.57g |
|
-
|
-
|
| Tue 4th: |
1161 *
|
97%
|
fat: 36.67g |
| |
protein: 75.51g |
| |
carbs: 132.93g |
|
-
|
-
|
| Mon 3rd: |
1188 *
|
99%
|
fat: 27.03g |
| |
protein: 47.37g |
| |
carbs: 193.22g |
|
-
|
-
|
| Sun 2nd: |
1238 *
|
103%
|
fat: 35.22g |
| |
protein: 54.90g |
| |
carbs: 176.89g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1151 *
|
96%
|
fat: 26.94g |
| |
protein: 69.18g |
| |
carbs: 155.52g |
|
-
|
-
|
| Wed 29th: |
1238 *
|
103%
|
fat: 32.20g |
| |
protein: 77.91g |
| |
carbs: 161.06g |
|
-
|
-
|
| Tue 28th: |
1191 *
|
99%
|
fat: 45.56g |
| |
protein: 65.43g |
| |
carbs: 128.46g |
|
-
|
-
|
| Mon 27th: |
1093 *
|
91%
|
fat: 34.45g |
| |
protein: 38.84g |
| |
carbs: 155.68g |
|
-
|
-
|
| Sun 26th: |
1200 *
|
100%
|
fat: 37.65g |
| |
protein: 127.47g |
| |
carbs: 93.93g |
|
-
|
-
|
| Sat 25th: |
1501 *
|
125%
|
fat: 40.37g |
| |
protein: 129.85g |
| |
carbs: 142.97g |
|
-
|
-
|
| Fri 24th: |
1447 *
|
96%
|
fat: 59.52g |
| |
protein: 111.75g |
| |
carbs: 118.16g |
|
-
|
-
|
| Thu 23rd: |
1493 *
|
100%
|
fat: 40.35g |
| |
protein: 127.67g |
| |
carbs: 157.51g |
|
-
|
-
|
