SerenaSW123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2018
Fri 14th: 437 * 20%
fat: 9.52g
|
protein: 9.85g
|
carbs: 84.20g
- -
Tue 11th: 389 * 18%
fat: 4.33g
|
protein: 45.72g
|
carbs: 41.10g
- -
November 2018
Wed 28th: 299 * 14%
fat: 2.92g
|
protein: 6.39g
|
carbs: 67.66g
1210*  911
Tue 27th: 362 * 16%
fat: 22.84g
|
protein: 25.78g
|
carbs: 11.68g
1866*  1504
Mon 26th: - - 1866* -
Sun 25th: - - 1866* -
Sat 24th: - - 1866* -
Fri 23rd: - - 1866* -
Thu 22nd: - - 1866* -
Wed 21st: - - 1866* -
Tue 20th: - - 1866* -
Mon 19th: - - 1866* -
Sun 18th: - - 1866* -
Sat 17th: - - 1866* -
Fri 16th: 167 * 8%
fat: 0.96g
|
protein: 2.47g
|
carbs: 41.79g
1866*  1699
Thu 15th: - - 1866* -
Wed 14th: - - 1866* -
Tue 13th: - - 1866* -
Mon 12th: - - 1866* -
Sun 11th: - - 1866* -
Sat 10th: - - 1866* -
Fri 9th: - - 1866* -

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