| January 2011 |
| Sun 23rd: |
270 *
|
14%
|
fat: 13.30g |
| |
protein: 25.30g |
| |
carbs: 23.50g |
|
-
|
-
|
| November 2010 |
| Sun 14th: |
308 *
|
15%
|
fat: 9.03g |
| |
protein: 23.63g |
| |
carbs: 28.41g |
|
-
|
-
|
| Sat 13th: |
428 *
|
21%
|
fat: 8.13g |
| |
protein: 30.55g |
| |
carbs: 54.68g |
|
-
|
-
|
| Thu 11th: |
873 *
|
44%
|
fat: 21.42g |
| |
protein: 61.50g |
| |
carbs: 109.39g |
|
-
|
-
|
| Mon 8th: |
1014 *
|
51%
|
fat: 30.48g |
| |
protein: 60.82g |
| |
carbs: 133.00g |
|
3158*
|
 2144
|
| September 2010 |
| Sun 19th: |
437 *
|
22%
|
fat: 25.13g |
| |
protein: 38.81g |
| |
carbs: 5.21g |
|
-
|
-
|
| Tue 14th: |
780 *
|
39%
|
fat: 28.50g |
| |
protein: 35.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 9th: |
418 *
|
21%
|
fat: 27.46g |
| |
protein: 27.39g |
| |
carbs: 12.27g |
|
-
|
-
|
| Wed 8th: |
1630 *
|
82%
|
fat: 45.00g |
| |
protein: 73.00g |
| |
carbs: 238.00g |
|
-
|
-
|
| Tue 7th: |
1470 *
|
74%
|
fat: 37.00g |
| |
protein: 84.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| August 2010 |
| Wed 18th: |
330 *
|
16%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
427 *
|
21%
|
fat: 15.91g |
| |
protein: 16.55g |
| |
carbs: 54.74g |
|
-
|
-
|
| Mon 26th: |
1554 *
|
78%
|
fat: 74.36g |
| |
protein: 71.19g |
| |
carbs: 151.20g |
|
-
|
-
|
| Sat 24th: |
1278 *
|
64%
|
fat: 74.61g |
| |
protein: 61.90g |
| |
carbs: 87.93g |
|
2882*
|
1604
|
| Thu 22nd: |
1128 *
|
56%
|
fat: 19.25g |
| |
protein: 95.21g |
| |
carbs: 146.72g |
|
-
|
-
|
| Wed 21st: |
1143 *
|
57%
|
fat: 38.46g |
| |
protein: 48.37g |
| |
carbs: 166.97g |
|
-
|
-
|
| Tue 20th: |
578 *
|
29%
|
fat: 10.71g |
| |
protein: 84.40g |
| |
carbs: 35.40g |
|
-
|
-
|
| Mon 19th: |
595 *
|
30%
|
fat: 14.34g |
| |
protein: 67.23g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sun 18th: |
522 *
|
26%
|
fat: 29.85g |
| |
protein: 42.17g |
| |
carbs: 23.67g |
|
-
|
-
|
| Sat 17th: |
1207 *
|
60%
|
fat: 26.91g |
| |
protein: 81.68g |
| |
carbs: 162.14g |
|
-
|
-
|
