Happy29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 19th: - - 2164* -
Tue 18th: 176 * 13%
fat: 6.97g
|
protein: 9.39g
|
carbs: 22.91g
- -
March 2015
Mon 2nd: 32 * 2%
fat: 1.25g
|
protein: 2.29g
|
carbs: 2.94g
- -
January 2015
Wed 7th: 160 * 11%
fat: 3.75g
|
protein: 5.75g
|
carbs: 25.50g
- -
Tue 6th: 1124 * 80%
fat: 48.52g
|
protein: 39.04g
|
carbs: 140.34g
3050*  1926
Mon 5th: 1315 94%
fat: 49.95g
|
protein: 56.33g
|
carbs: 166.65g
3333  2018
January 2014
Mon 6th: 17 * 1%
fat: 0.65g
|
protein: 1.29g
|
carbs: 1.52g
- -
March 2013
Mon 18th: 268 * 19%
fat: 11.99g
|
protein: 17.31g
|
carbs: 30.68g
- -
February 2013
Mon 11th: 924 * 66%
fat: 24.06g
|
protein: 60.37g
|
carbs: 127.47g
- -
July 2012
Wed 18th: 203 * 14%
fat: 6.04g
|
protein: 10.72g
|
carbs: 29.27g
2845*  2642
Mon 16th: 349 * 25%
fat: 9.97g
|
protein: 23.83g
|
carbs: 46.69g
- -
June 2012
Mon 25th: 804 * 57%
fat: 28.19g
|
protein: 61.87g
|
carbs: 89.18g
2708*  1904
January 2012
Fri 20th: 633 45%
fat: 10.82g
|
protein: 61.10g
|
carbs: 84.06g
- -
September 2011
Sun 25th: - - 1956* -
April 2011
Wed 6th: 978 * 70%
fat: 38.33g
|
protein: 72.02g
|
carbs: 83.65g
- -
Tue 5th: 1010 * 72%
fat: 30.05g
|
protein: 67.29g
|
carbs: 98.84g
- -
March 2011
Thu 10th: 121 * 9%
fat: 4.31g
|
protein: 4.71g
|
carbs: 21.25g
- -
Tue 8th: 966 * 69%
fat: 33.86g
|
protein: 49.99g
|
carbs: 127.21g
- -
Mon 7th: 593 * 42%
fat: 13.56g
|
protein: 32.18g
|
carbs: 120.84g
2793*  2200
Thu 3rd: 745 * 53%
fat: 27.23g
|
protein: 33.68g
|
carbs: 164.01g
- -
Wed 2nd: 867 * 62%
fat: 20.33g
|
protein: 35.44g
|
carbs: 171.89g
- -
Tue 1st: 744 * 53%
fat: 29.40g
|
protein: 35.09g
|
carbs: 156.49g
- -

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