| January 2019 |
| Mon 28th: |
488 *
|
33%
|
fat: 21.65g |
| |
protein: 19.90g |
| |
carbs: 53.72g |
|
-
|
-
|
| Thu 10th: |
517 *
|
35%
|
fat: 15.40g |
| |
protein: 26.39g |
| |
carbs: 70.91g |
|
-
|
-
|
| Fri 4th: |
875 *
|
59%
|
fat: 38.89g |
| |
protein: 25.92g |
| |
carbs: 105.57g |
|
-
|
-
|
| Thu 3rd: |
291 *
|
20%
|
fat: 6.29g |
| |
protein: 4.70g |
| |
carbs: 55.94g |
|
-
|
-
|
| Wed 2nd: |
565 *
|
38%
|
fat: 21.76g |
| |
protein: 23.45g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 1st: |
266 *
|
18%
|
fat: 2.62g |
| |
protein: 21.69g |
| |
carbs: 42.81g |
|
-
|
-
|
| December 2018 |
| Thu 27th: |
539 *
|
36%
|
fat: 14.97g |
| |
protein: 30.04g |
| |
carbs: 73.06g |
|
-
|
-
|
| Mon 24th: |
556 *
|
38%
|
fat: 14.54g |
| |
protein: 59.71g |
| |
carbs: 45.61g |
|
-
|
-
|
| Sat 22nd: |
1000 *
|
68%
|
fat: 39.49g |
| |
protein: 51.34g |
| |
carbs: 114.89g |
|
-
|
-
|
| Thu 20th: |
417 *
|
28%
|
fat: 15.74g |
| |
protein: 26.81g |
| |
carbs: 39.69g |
|
-
|
-
|
| Wed 19th: |
840 *
|
57%
|
fat: 19.67g |
| |
protein: 62.12g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 17th: |
376 *
|
25%
|
fat: 12.88g |
| |
protein: 20.91g |
| |
carbs: 47.71g |
|
-
|
-
|
| Sun 16th: |
522 *
|
35%
|
fat: 12.30g |
| |
protein: 38.27g |
| |
carbs: 66.71g |
|
-
|
-
|
| Sat 15th: |
613 *
|
41%
|
fat: 18.55g |
| |
protein: 40.18g |
| |
carbs: 68.74g |
|
-
|
-
|
| Fri 14th: |
506 *
|
34%
|
fat: 15.50g |
| |
protein: 23.61g |
| |
carbs: 67.92g |
|
-
|
-
|
| Thu 13th: |
371 *
|
25%
|
fat: 14.52g |
| |
protein: 10.83g |
| |
carbs: 50.14g |
|
-
|
-
|
| Wed 12th: |
262 *
|
18%
|
fat: 3.40g |
| |
protein: 13.92g |
| |
carbs: 43.63g |
|
-
|
-
|
| Tue 11th: |
731 *
|
49%
|
fat: 17.76g |
| |
protein: 44.23g |
| |
carbs: 101.61g |
|
-
|
-
|
| Mon 10th: |
991 *
|
67%
|
fat: 31.83g |
| |
protein: 47.83g |
| |
carbs: 129.62g |
|
-
|
-
|
| Fri 7th: |
363 *
|
25%
|
fat: 6.34g |
| |
protein: 21.79g |
| |
carbs: 56.17g |
|
-
|
-
|
