| March 2013 |
| Thu 7th: |
335 *
|
20%
|
fat: 27.50g |
| |
protein: 16.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
793 *
|
47%
|
fat: 40.08g |
| |
protein: 34.41g |
| |
carbs: 83.84g |
|
-
|
-
|
| Fri 12th: |
1045 *
|
61%
|
fat: 58.71g |
| |
protein: 58.14g |
| |
carbs: 85.08g |
|
-
|
-
|
| Thu 11th: |
1193 *
|
70%
|
fat: 59.98g |
| |
protein: 60.67g |
| |
carbs: 118.44g |
|
-
|
-
|
| Wed 10th: |
1130 *
|
66%
|
fat: 59.71g |
| |
protein: 73.14g |
| |
carbs: 88.08g |
|
-
|
-
|
| Tue 9th: |
1203 *
|
71%
|
fat: 50.33g |
| |
protein: 83.54g |
| |
carbs: 116.10g |
|
-
|
-
|
| Mon 8th: |
1646 *
|
97%
|
fat: 69.86g |
| |
protein: 68.73g |
| |
carbs: 205.14g |
|
-
|
-
|
| Sat 6th: |
280 *
|
16%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 5th: |
1589 *
|
93%
|
fat: 64.10g |
| |
protein: 106.12g |
| |
carbs: 162.23g |
|
-
|
-
|
| Thu 4th: |
1896 *
|
112%
|
fat: 98.35g |
| |
protein: 111.28g |
| |
carbs: 159.46g |
|
-
|
-
|
| Wed 3rd: |
1522 *
|
90%
|
fat: 61.14g |
| |
protein: 76.77g |
| |
carbs: 188.66g |
|
-
|
-
|
| Tue 2nd: |
2062 *
|
121%
|
fat: 77.19g |
| |
protein: 117.58g |
| |
carbs: 247.00g |
|
-
|
-
|
| Mon 1st: |
1658 *
|
98%
|
fat: 66.17g |
| |
protein: 96.25g |
| |
carbs: 187.13g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
265 *
|
16%
|
fat: 11.34g |
| |
protein: 12.35g |
| |
carbs: 28.32g |
|
-
|
-
|
| Fri 28th: |
1179 *
|
69%
|
fat: 48.98g |
| |
protein: 55.51g |
| |
carbs: 127.84g |
|
-
|
-
|
| Thu 27th: |
1523
|
90%
|
fat: 65.12g |
| |
protein: 94.69g |
| |
carbs: 151.21g |
|
-
|
-
|
| Wed 26th: |
1073 *
|
63%
|
fat: 50.09g |
| |
protein: 73.65g |
| |
carbs: 92.78g |
|
-
|
-
|
| Tue 25th: |
1691 *
|
99%
|
fat: 72.67g |
| |
protein: 96.78g |
| |
carbs: 179.78g |
|
-
|
-
|
| Mon 24th: |
1866 *
|
110%
|
fat: 83.69g |
| |
protein: 101.07g |
| |
carbs: 194.99g |
|
-
|
-
|
| Sun 23rd: |
1129 *
|
66%
|
fat: 73.25g |
| |
protein: 61.40g |
| |
carbs: 61.37g |
|
-
|
-
|
