grosh72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 114 * 11%
fat: 10.07g
|
protein: 4.71g
|
carbs: 1.08g
- -
Wed 18th: 29 * 3%
fat: 2.90g
|
protein: 0.40g
|
carbs: 0.55g
- -
Tue 17th: 66 * 7%
fat: 5.23g
|
protein: 1.67g
|
carbs: 4.03g
2173*  2107
Wed 11th: 277 * 28%
fat: 21.13g
|
protein: 18.81g
|
carbs: 1.21g
- -
Tue 10th: 488 * 49%
fat: 35.50g
|
protein: 30.62g
|
carbs: 11.84g
- -
Mon 9th: 95 * 10%
fat: 8.83g
|
protein: 2.07g
|
carbs: 1.65g
2171*  2076
Wed 4th: 109 * 18%
fat: 8.25g
|
protein: 6.97g
|
carbs: 1.20g
- -
Tue 3rd: 534 * 89%
fat: 40.32g
|
protein: 38.84g
|
carbs: 4.51g
- -
Mon 2nd: 63 * 4%
fat: 5.80g
|
protein: 1.26g
|
carbs: 1.93g
2235*  2172
Sun 1st: 5 * 0%
fat: 0.10g
|
protein: 0.56g
|
carbs: 0.45g
2552*  2547
March 2018
Sat 31st: 3 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.45g
- -

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