| April 2024 |
| Fri 12th: |
270 *
|
14%
|
fat: 6.66g |
| |
protein: 9.59g |
| |
carbs: 44.49g |
|
-
|
-
|
| Thu 11th: |
536 *
|
27%
|
fat: 10.81g |
| |
protein: 15.53g |
| |
carbs: 96.30g |
|
-
|
-
|
| Wed 10th: |
234 *
|
12%
|
fat: 6.73g |
| |
protein: 12.43g |
| |
carbs: 30.43g |
|
-
|
-
|
| Sun 7th: |
840 *
|
42%
|
fat: 23.37g |
| |
protein: 54.14g |
| |
carbs: 102.42g |
|
-
|
-
|
| Sat 6th: |
1199 *
|
60%
|
fat: 33.24g |
| |
protein: 71.35g |
| |
carbs: 154.45g |
|
-
|
-
|
| Fri 5th: |
2110 *
|
106%
|
fat: 72.02g |
| |
protein: 112.45g |
| |
carbs: 252.26g |
|
-
|
-
|
| Thu 4th: |
1287 *
|
64%
|
fat: 32.96g |
| |
protein: 52.47g |
| |
carbs: 195.53g |
|
-
|
-
|
| Wed 3rd: |
958 *
|
48%
|
fat: 19.27g |
| |
protein: 41.37g |
| |
carbs: 160.81g |
|
-
|
-
|
| Tue 2nd: |
866 *
|
43%
|
fat: 28.21g |
| |
protein: 11.23g |
| |
carbs: 150.84g |
|
-
|
-
|
| Mon 1st: |
1536 *
|
77%
|
fat: 50.75g |
| |
protein: 84.87g |
| |
carbs: 183.66g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1285 *
|
64%
|
fat: 42.93g |
| |
protein: 41.09g |
| |
carbs: 190.17g |
|
-
|
-
|
| Sat 30th: |
700 *
|
35%
|
fat: 32.43g |
| |
protein: 43.06g |
| |
carbs: 59.10g |
|
-
|
-
|
| Fri 29th: |
533 *
|
27%
|
fat: 21.41g |
| |
protein: 20.19g |
| |
carbs: 63.37g |
|
-
|
-
|
| Thu 28th: |
1225 *
|
61%
|
fat: 35.56g |
| |
protein: 70.97g |
| |
carbs: 154.90g |
|
-
|
-
|
| Wed 27th: |
1187 *
|
59%
|
fat: 36.68g |
| |
protein: 73.06g |
| |
carbs: 140.49g |
|
-
|
-
|
| Tue 26th: |
2130 *
|
106%
|
fat: 81.16g |
| |
protein: 84.54g |
| |
carbs: 266.99g |
|
-
|
-
|
| Mon 25th: |
1485 *
|
74%
|
fat: 40.83g |
| |
protein: 91.46g |
| |
carbs: 182.41g |
|
-
|
-
|
| Sun 24th: |
1140 *
|
57%
|
fat: 34.44g |
| |
protein: 53.67g |
| |
carbs: 158.30g |
|
-
|
-
|
| Sat 23rd: |
629 *
|
31%
|
fat: 20.43g |
| |
protein: 40.34g |
| |
carbs: 73.51g |
|
-
|
-
|
| Fri 22nd: |
1768 *
|
88%
|
fat: 51.44g |
| |
protein: 55.85g |
| |
carbs: 280.88g |
|
-
|
-
|
