| February 2024 |
| Tue 13th: |
752 *
|
54%
|
fat: 36.57g |
| |
protein: 33.77g |
| |
carbs: 72.87g |
|
-
|
-
|
| Sun 11th: |
1341 *
|
96%
|
fat: 76.93g |
| |
protein: 53.11g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 10th: |
1360
|
97%
|
fat: 53.00g |
| |
protein: 38.00g |
| |
carbs: 188.00g |
|
1525
|
 165
|
| Fri 9th: |
1090 *
|
78%
|
fat: 44.00g |
| |
protein: 74.00g |
| |
carbs: 99.00g |
|
1788
|
698
|
| Thu 8th: |
1379
|
98%
|
fat: 62.38g |
| |
protein: 59.19g |
| |
carbs: 146.83g |
|
1525
|
146
|
| Wed 7th: |
1380 *
|
99%
|
fat: 68.00g |
| |
protein: 81.00g |
| |
carbs: 117.00g |
|
1525
|
145
|
| Tue 6th: |
1333 *
|
95%
|
fat: 67.53g |
| |
protein: 73.48g |
| |
carbs: 113.33g |
|
1525
|
192
|
| Mon 5th: |
1551 *
|
111%
|
fat: 82.90g |
| |
protein: 74.64g |
| |
carbs: 123.44g |
|
1525
|
 26
|
| Sun 4th: |
1708 *
|
122%
|
fat: 82.25g |
| |
protein: 91.75g |
| |
carbs: 151.25g |
|
1525
|
183
|
| Sat 3rd: |
1375 *
|
98%
|
fat: 69.50g |
| |
protein: 54.00g |
| |
carbs: 138.50g |
|
1591
|
216
|
| Fri 2nd: |
1444 *
|
103%
|
fat: 74.59g |
| |
protein: 80.68g |
| |
carbs: 111.40g |
|
1525
|
81
|
| Thu 1st: |
933 *
|
67%
|
fat: 38.43g |
| |
protein: 67.64g |
| |
carbs: 82.77g |
|
1525
|
592
|
| January 2024 |
| Wed 31st: |
1415 *
|
101%
|
fat: 72.00g |
| |
protein: 53.50g |
| |
carbs: 141.00g |
|
1525
|
110
|
| Tue 30th: |
1104 *
|
79%
|
fat: 70.43g |
| |
protein: 71.90g |
| |
carbs: 54.03g |
|
1656
|
552
|
| Mon 29th: |
1120 *
|
80%
|
fat: 59.00g |
| |
protein: 60.00g |
| |
carbs: 87.00g |
|
1547*
|
427
|
| Sun 28th: |
1221 *
|
87%
|
fat: 70.72g |
| |
protein: 71.84g |
| |
carbs: 77.93g |
|
1547
|
326
|
| Sat 27th: |
1281 *
|
92%
|
fat: 70.76g |
| |
protein: 55.76g |
| |
carbs: 112.32g |
|
1547
|
266
|
| Fri 26th: |
1383 *
|
99%
|
fat: 64.38g |
| |
protein: 38.21g |
| |
carbs: 164.54g |
|
1547
|
164
|
| Thu 25th: |
720 *
|
51%
|
fat: 39.64g |
| |
protein: 42.68g |
| |
carbs: 46.58g |
|
1547
|
827
|
| Wed 24th: |
1330 *
|
95%
|
fat: 66.26g |
| |
protein: 53.37g |
| |
carbs: 144.54g |
|
1547
|
217
|
