| July 2010 |
| Tue 20th: |
345 *
|
23%
|
fat: 5.49g |
| |
protein: 40.59g |
| |
carbs: 33.52g |
|
-
|
-
|
| Fri 16th: |
256 *
|
17%
|
fat: 3.13g |
| |
protein: 39.39g |
| |
carbs: 16.40g |
|
-
|
-
|
| Thu 15th: |
445 *
|
30%
|
fat: 9.28g |
| |
protein: 43.53g |
| |
carbs: 51.45g |
|
-
|
-
|
| Wed 14th: |
521 *
|
35%
|
fat: 13.20g |
| |
protein: 64.89g |
| |
carbs: 35.69g |
|
-
|
-
|
| Tue 13th: |
532 *
|
35%
|
fat: 14.80g |
| |
protein: 39.87g |
| |
carbs: 62.45g |
|
1983*
|
 1451
|
| Mon 12th: |
600 *
|
40%
|
fat: 11.46g |
| |
protein: 49.82g |
| |
carbs: 79.52g |
|
-
|
-
|
| Sun 11th: |
410 *
|
27%
|
fat: 18.50g |
| |
protein: 34.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 10th: |
148 *
|
10%
|
fat: 2.35g |
| |
protein: 5.43g |
| |
carbs: 30.82g |
|
-
|
-
|
| Fri 9th: |
957 *
|
64%
|
fat: 43.34g |
| |
protein: 62.94g |
| |
carbs: 84.98g |
|
-
|
-
|
| Thu 8th: |
782
|
52%
|
fat: 11.76g |
| |
protein: 60.59g |
| |
carbs: 109.08g |
|
-
|
-
|
| Wed 7th: |
414 *
|
28%
|
fat: 9.37g |
| |
protein: 27.84g |
| |
carbs: 58.75g |
|
-
|
-
|
| Tue 6th: |
633
|
42%
|
fat: 10.17g |
| |
protein: 73.35g |
| |
carbs: 62.74g |
|
1914*
|
1281
|
| Mon 5th: |
552
|
31%
|
fat: 19.17g |
| |
protein: 55.95g |
| |
carbs: 44.11g |
|
-
|
-
|
