ellab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 18th: 1883 * 94%
fat: 132.73g
|
protein: 81.34g
|
carbs: 104.00g
- -
Fri 6th: - - 1946* -
Thu 5th: 1293 * 72%
fat: 38.90g
|
protein: 52.59g
|
carbs: 184.58g
- -
Wed 4th: 1949 * 108%
fat: 50.86g
|
protein: 62.06g
|
carbs: 334.90g
1957*  8
February 2011
Thu 24th: 1007 * 67%
fat: 28.73g
|
protein: 39.54g
|
carbs: 145.55g
- -
Wed 23rd: 1478 * 99%
fat: 41.48g
|
protein: 55.73g
|
carbs: 226.15g
- -
Tue 22nd: 1606 * 107%
fat: 55.26g
|
protein: 56.70g
|
carbs: 239.58g
1840*  234
Mon 21st: 1527 * 102%
fat: 42.96g
|
protein: 79.04g
|
carbs: 247.55g
1873*  346
Sun 20th: 2038 * 136%
fat: 95.91g
|
protein: 103.68g
|
carbs: 201.69g
- -
Sat 19th: 1683 * 112%
fat: 90.73g
|
protein: 88.38g
|
carbs: 135.16g
1646*  37
Fri 18th: 354 * 24%
fat: 0.98g
|
protein: 16.84g
|
carbs: 66.02g
1646*  1292
Thu 17th: 1532 * 102%
fat: 54.36g
|
protein: 106.75g
|
carbs: 158.76g
1926*  394
Wed 16th: 1947 * 108%
fat: 77.95g
|
protein: 107.17g
|
carbs: 225.86g
1896*  51
Tue 15th: 2136 * 107%
fat: 88.04g
|
protein: 72.61g
|
carbs: 284.80g
1874  262
September 2010
Sun 19th: 1492 * 75%
fat: 25.31g
|
protein: 55.40g
|
carbs: 258.87g
- -
Sat 18th: 245 * 12%
fat: 5.75g
|
protein: 9.50g
|
carbs: 44.00g
- -
Fri 17th: 345 * 17%
fat: 8.00g
|
protein: 14.00g
|
carbs: 62.00g
- -
Thu 16th: 857 * 43%
fat: 19.81g
|
protein: 25.33g
|
carbs: 144.47g
- -
Wed 15th: 999 * 50%
fat: 19.28g
|
protein: 31.08g
|
carbs: 182.98g
1787*  788
Tue 14th: 376 * 19%
fat: 5.25g
|
protein: 2.87g
|
carbs: 76.90g
- -
Mon 13th: 1714 * 86%
fat: 56.67g
|
protein: 90.73g
|
carbs: 223.31g
1922*  208

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