triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sun 22nd: 2472 * 107%
fat: 82.73g
|
protein: 105.40g
|
carbs: 365.34g
- -
Sat 21st: 2367 * 103%
fat: 72.10g
|
protein: 98.23g
|
carbs: 380.48g
- -
Fri 20th: 3321 * 144%
fat: 51.43g
|
protein: 159.64g
|
carbs: 568.54g
- -
Thu 19th: 2748 * 119%
fat: 72.96g
|
protein: 103.60g
|
carbs: 451.80g
- -
Wed 18th: 2190 * 95%
fat: 54.20g
|
protein: 138.59g
|
carbs: 306.33g
- -
Tue 17th: 2430 * 106%
fat: 47.60g
|
protein: 131.23g
|
carbs: 393.63g
- -
Mon 16th: 2604 * 113%
fat: 70.14g
|
protein: 87.34g
|
carbs: 437.09g
- -
Sun 15th: 2713 * 118%
fat: 84.58g
|
protein: 84.46g
|
carbs: 424.01g
- -
Sat 14th: 2404 * 105%
fat: 76.44g
|
protein: 103.39g
|
carbs: 342.38g
- -
Fri 13th: 2610 * 113%
fat: 68.52g
|
protein: 88.16g
|
carbs: 426.40g
- -
Thu 12th: 2538 * 110%
fat: 43.44g
|
protein: 85.73g
|
carbs: 454.90g
- -
Wed 11th: 2368 * 103%
fat: 47.16g
|
protein: 89.63g
|
carbs: 415.56g
- -
Tue 10th: 2971 * 129%
fat: 61.30g
|
protein: 89.78g
|
carbs: 519.34g
- -
Mon 9th: 2092 * 91%
fat: 53.87g
|
protein: 135.43g
|
carbs: 282.80g
- -
Sat 7th: 1132 * 49%
fat: 49.97g
|
protein: 40.17g
|
carbs: 134.49g
- -
Fri 6th: 2859 * 124%
fat: 121.34g
|
protein: 112.34g
|
carbs: 349.90g
- -
Thu 5th: 3311 * 144%
fat: 135.25g
|
protein: 117.90g
|
carbs: 432.09g
- -
Wed 4th: 3079 * 134%
fat: 112.44g
|
protein: 107.99g
|
carbs: 432.84g
- -
Tue 3rd: 2453 * 107%
fat: 77.49g
|
protein: 114.25g
|
carbs: 327.99g
- -
Mon 2nd: 3165 * 138%
fat: 107.49g
|
protein: 101.61g
|
carbs: 486.65g
- -

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