triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 1844 * 115%
fat: 65.43g
|
protein: 170.55g
|
carbs: 148.78g
- -
Thu 25th: 1963 * 123%
fat: 48.69g
|
protein: 200.68g
|
carbs: 188.51g
- -
Wed 24th: 2006 * 125%
fat: 58.77g
|
protein: 157.92g
|
carbs: 246.32g
- -
Tue 23rd: 1888 * 118%
fat: 51.68g
|
protein: 139.43g
|
carbs: 237.59g
- -
Mon 22nd: 1884 * 118%
fat: 47.24g
|
protein: 144.22g
|
carbs: 237.86g
- -
Sun 21st: 1580 * 99%
fat: 25.66g
|
protein: 145.42g
|
carbs: 210.02g
- -
Sat 20th: 2364 * 148%
fat: 56.92g
|
protein: 167.86g
|
carbs: 311.50g
- -
Fri 19th: 1781 * 111%
fat: 58.22g
|
protein: 161.71g
|
carbs: 174.79g
- -
Thu 18th: 1999 * 125%
fat: 48.30g
|
protein: 175.08g
|
carbs: 241.24g
- -
Wed 17th: 1693 * 106%
fat: 34.57g
|
protein: 166.03g
|
carbs: 194.13g
- -
Tue 16th: 1296 * 81%
fat: 33.14g
|
protein: 147.17g
|
carbs: 111.42g
- -
Mon 15th: 1895 * 118%
fat: 61.81g
|
protein: 159.75g
|
carbs: 206.44g
- -
Sun 14th: 2251 * 141%
fat: 48.62g
|
protein: 164.79g
|
carbs: 309.74g
- -
Sat 13th: 1895 * 118%
fat: 84.13g
|
protein: 135.90g
|
carbs: 164.68g
- -
Fri 12th: 1956 * 122%
fat: 63.29g
|
protein: 168.10g
|
carbs: 201.67g
- -
Thu 11th: 1841 * 115%
fat: 55.80g
|
protein: 164.36g
|
carbs: 209.96g
- -
Wed 10th: 2068 * 129%
fat: 45.04g
|
protein: 146.33g
|
carbs: 298.55g
- -
Tue 9th: 1854 * 116%
fat: 41.43g
|
protein: 142.00g
|
carbs: 249.94g
- -
Mon 8th: 1784 * 112%
fat: 43.10g
|
protein: 137.35g
|
carbs: 241.64g
- -
Sun 7th: 1828 * 114%
fat: 33.79g
|
protein: 130.44g
|
carbs: 273.51g
- -

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