triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 23rd: 2626 * 114%
fat: 108.73g
|
protein: 108.88g
|
carbs: 318.71g
- -
Sat 22nd: 2099 * 91%
fat: 58.29g
|
protein: 64.23g
|
carbs: 354.77g
- -
Fri 21st: 2358 * 103%
fat: 68.29g
|
protein: 151.80g
|
carbs: 317.55g
- -
Thu 20th: 2554 * 111%
fat: 67.22g
|
protein: 143.39g
|
carbs: 380.57g
- -
Wed 19th: 2886 * 125%
fat: 79.26g
|
protein: 179.09g
|
carbs: 380.78g
- -
Tue 18th: 2636 * 115%
fat: 64.13g
|
protein: 140.96g
|
carbs: 393.69g
- -
Mon 17th: 1997 * 87%
fat: 42.21g
|
protein: 140.26g
|
carbs: 288.22g
- -
Sun 16th: 2735 * 119%
fat: 82.20g
|
protein: 158.27g
|
carbs: 347.38g
- -
Sat 15th: 2608 * 113%
fat: 91.05g
|
protein: 121.34g
|
carbs: 356.49g
- -
Fri 14th: 2495 * 108%
fat: 46.65g
|
protein: 139.19g
|
carbs: 406.54g
- -
Thu 13th: 3055 * 133%
fat: 109.28g
|
protein: 142.40g
|
carbs: 428.29g
- -
Wed 12th: 2429 * 106%
fat: 56.34g
|
protein: 151.36g
|
carbs: 377.25g
- -
Tue 11th: 2615 * 114%
fat: 106.24g
|
protein: 69.70g
|
carbs: 363.00g
- -
Mon 10th: 3309 * 144%
fat: 117.58g
|
protein: 121.89g
|
carbs: 479.59g
- -
Sun 9th: 2569 * 112%
fat: 73.71g
|
protein: 121.16g
|
carbs: 369.35g
- -
Sat 8th: 2489 * 108%
fat: 80.32g
|
protein: 88.19g
|
carbs: 361.70g
- -
Fri 7th: 3531 * 154%
fat: 139.36g
|
protein: 148.35g
|
carbs: 429.67g
- -
Thu 6th: 1583 * 69%
fat: 56.17g
|
protein: 49.10g
|
carbs: 224.24g
- -
Wed 5th: 2682 * 117%
fat: 82.80g
|
protein: 115.69g
|
carbs: 390.73g
- -
Tue 4th: 2176 * 95%
fat: 49.15g
|
protein: 148.98g
|
carbs: 298.99g
- -

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