triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Tue 13th: 608 * 26%
fat: 19.17g
|
protein: 11.14g
|
carbs: 99.76g
- -
Mon 12th: 2285 * 99%
fat: 64.41g
|
protein: 102.09g
|
carbs: 353.29g
- -
Sun 11th: 3318 * 144%
fat: 109.23g
|
protein: 117.26g
|
carbs: 521.68g
- -
Sat 10th: 2679 * 116%
fat: 55.77g
|
protein: 127.01g
|
carbs: 431.05g
- -
Fri 9th: 2262 * 98%
fat: 62.68g
|
protein: 86.03g
|
carbs: 358.30g
- -
Thu 8th: 3031 * 132%
fat: 94.72g
|
protein: 169.41g
|
carbs: 382.35g
- -
Wed 7th: 2432 * 106%
fat: 68.08g
|
protein: 108.80g
|
carbs: 369.16g
- -
Tue 6th: 2581 * 112%
fat: 57.91g
|
protein: 143.17g
|
carbs: 409.11g
- -
Mon 5th: 2561 * 111%
fat: 53.67g
|
protein: 142.60g
|
carbs: 385.70g
- -
Sun 4th: 2621 * 114%
fat: 81.33g
|
protein: 130.87g
|
carbs: 381.83g
- -
Sat 3rd: 2441 * 106%
fat: 39.81g
|
protein: 116.88g
|
carbs: 453.89g
- -
Fri 2nd: 3314 * 144%
fat: 91.46g
|
protein: 151.35g
|
carbs: 490.87g
- -
Thu 1st: 3012 * 131%
fat: 96.11g
|
protein: 87.36g
|
carbs: 488.80g
- -
October 2018
Wed 31st: 3039 * 132%
fat: 80.88g
|
protein: 146.86g
|
carbs: 457.19g
- -
Tue 30th: 2514 * 109%
fat: 73.94g
|
protein: 165.91g
|
carbs: 324.82g
- -
Mon 29th: 2621 * 114%
fat: 51.67g
|
protein: 164.62g
|
carbs: 422.67g
- -
Sun 28th: 2491 * 108%
fat: 80.32g
|
protein: 74.64g
|
carbs: 396.51g
- -
Sat 27th: 3805 * 165%
fat: 98.82g
|
protein: 107.15g
|
carbs: 677.30g
- -
Fri 26th: 3551 * 154%
fat: 94.02g
|
protein: 109.77g
|
carbs: 591.28g
- -
Thu 25th: 2705 * 118%
fat: 83.54g
|
protein: 127.70g
|
carbs: 377.50g
- -

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