| August 2019 |
| Wed 14th: |
396 *
|
18%
|
fat: 7.57g |
| |
protein: 17.81g |
| |
carbs: 67.25g |
|
-
|
-
|
| Mon 12th: |
839 *
|
38%
|
fat: 21.87g |
| |
protein: 36.37g |
| |
carbs: 128.76g |
|
-
|
-
|
| Sun 11th: |
1910 *
|
87%
|
fat: 87.07g |
| |
protein: 68.69g |
| |
carbs: 205.72g |
|
-
|
-
|
| April 2018 |
| Sat 7th: |
1026 *
|
47%
|
fat: 37.75g |
| |
protein: 48.78g |
| |
carbs: 94.57g |
|
-
|
-
|
| Fri 6th: |
1346 *
|
61%
|
fat: 62.03g |
| |
protein: 73.77g |
| |
carbs: 94.01g |
|
-
|
-
|
| Thu 5th: |
1318 *
|
60%
|
fat: 56.98g |
| |
protein: 80.75g |
| |
carbs: 120.35g |
|
-
|
-
|
| Wed 4th: |
1182 *
|
54%
|
fat: 32.00g |
| |
protein: 47.76g |
| |
carbs: 180.06g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
250 *
|
11%
|
fat: 4.00g |
| |
protein: 14.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 29th: |
1197 *
|
54%
|
fat: 34.96g |
| |
protein: 47.81g |
| |
carbs: 175.04g |
|
-
|
-
|
| Wed 28th: |
1263 *
|
57%
|
fat: 57.61g |
| |
protein: 51.86g |
| |
carbs: 134.44g |
|
-
|
-
|
| Tue 27th: |
1061 *
|
48%
|
fat: 19.25g |
| |
protein: 46.25g |
| |
carbs: 172.46g |
|
-
|
-
|
| Mon 26th: |
1858 *
|
84%
|
fat: 76.07g |
| |
protein: 111.87g |
| |
carbs: 184.65g |
|
-
|
-
|
| Sun 25th: |
1313 *
|
60%
|
fat: 57.06g |
| |
protein: 66.31g |
| |
carbs: 137.02g |
|
-
|
-
|
| Sat 24th: |
1149 *
|
52%
|
fat: 61.31g |
| |
protein: 41.70g |
| |
carbs: 109.03g |
|
-
|
-
|
| Fri 23rd: |
1822 *
|
83%
|
fat: 67.26g |
| |
protein: 54.42g |
| |
carbs: 214.20g |
|
-
|
-
|
| Thu 22nd: |
1616 *
|
73%
|
fat: 59.60g |
| |
protein: 80.16g |
| |
carbs: 181.88g |
|
-
|
-
|
