bigben55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 1st: 2922 * 117%
fat: 93.64g
|
protein: 63.85g
|
carbs: 257.12g
- -
March 2024
Sun 31st: 2702 * 108%
fat: 134.48g
|
protein: 136.89g
|
carbs: 267.59g
- -
Sat 16th: 1282 * 51%
fat: 67.48g
|
protein: 78.89g
|
carbs: 115.09g
- -
Fri 15th: 1082 * 43%
fat: 37.39g
|
protein: 60.35g
|
carbs: 122.98g
- -
Thu 14th: 2842 * 114%
fat: 114.66g
|
protein: 108.97g
|
carbs: 203.70g
- -
Wed 13th: 2678 * 107%
fat: 129.17g
|
protein: 104.13g
|
carbs: 302.11g
- -
Tue 12th: 3023 * 121%
fat: 139.10g
|
protein: 100.37g
|
carbs: 235.44g
- -
Mon 11th: 2830 * 113%
fat: 89.14g
|
protein: 123.85g
|
carbs: 225.03g
- -
Sun 10th: 2093 * 84%
fat: 128.19g
|
protein: 144.75g
|
carbs: 105.02g
- -
Sat 9th: 3258 * 130%
fat: 101.64g
|
protein: 137.35g
|
carbs: 265.71g
- -
Fri 8th: 2622 * 105%
fat: 72.27g
|
protein: 94.87g
|
carbs: 251.11g
- -
Thu 7th: 3402 * 136%
fat: 193.66g
|
protein: 166.79g
|
carbs: 253.42g
- -
Wed 6th: 2858 * 114%
fat: 103.11g
|
protein: 85.92g
|
carbs: 260.07g
- -
Tue 5th: 2983 * 119%
fat: 95.56g
|
protein: 118.77g
|
carbs: 304.95g
- -
Mon 4th: 2524 * 101%
fat: 98.44g
|
protein: 172.43g
|
carbs: 258.62g
- -
Sun 3rd: 1837 * 73%
fat: 86.31g
|
protein: 50.54g
|
carbs: 164.26g
- -
Sat 2nd: 3542 * 142%
fat: 149.51g
|
protein: 141.09g
|
carbs: 198.53g
- -
Fri 1st: 2816 * 113%
fat: 138.83g
|
protein: 141.77g
|
carbs: 273.36g
- -
February 2024
Thu 29th: 3427 * 137%
fat: 109.14g
|
protein: 77.85g
|
carbs: 277.19g
- -
Wed 28th: 3164 * 127%
fat: 77.14g
|
protein: 118.85g
|
carbs: 376.99g
- -

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