mrjag79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 2316 * 93%
fat: 116.62g
|
protein: 100.05g
|
carbs: 225.83g
- -
Mon 6th: 348 * 14%
fat: 7.07g
|
protein: 20.15g
|
carbs: 56.23g
- -
January 2015
Tue 13th: 1154 * 46%
fat: 42.61g
|
protein: 141.10g
|
carbs: 49.87g
3383*  2229
Mon 12th: 2018 * 81%
fat: 84.94g
|
protein: 190.89g
|
carbs: 125.63g
- -
October 2014
Sun 19th: 1194 * 48%
fat: 68.46g
|
protein: 115.88g
|
carbs: 29.60g
- -
September 2014
Tue 2nd: 886 * 35%
fat: 58.42g
|
protein: 66.95g
|
carbs: 22.12g
- -
March 2014
Mon 17th: 2938 * 118%
fat: 166.34g
|
protein: 233.58g
|
carbs: 116.45g
- -
Mon 10th: 859 * 34%
fat: 58.22g
|
protein: 51.39g
|
carbs: 34.96g
- -
February 2014
Thu 27th: 2805 * 112%
fat: 90.32g
|
protein: 268.98g
|
carbs: 229.29g
3548*  743
Wed 26th: 3958 * 158%
fat: 169.16g
|
protein: 345.42g
|
carbs: 229.41g
- -
Tue 25th: 3347 * 134%
fat: 107.27g
|
protein: 318.70g
|
carbs: 279.68g
3665*  318
Mon 24th: 3465 * 139%
fat: 145.91g
|
protein: 315.42g
|
carbs: 232.03g
3465*
Sat 22nd: 2238 * 90%
fat: 55.76g
|
protein: 258.84g
|
carbs: 172.25g
- -
November 2013
Wed 6th: 1266 * 51%
fat: 13.81g
|
protein: 104.62g
|
carbs: 184.77g
2905*  1639
Tue 5th: 1903 * 76%
fat: 94.06g
|
protein: 131.38g
|
carbs: 145.43g
- -
Mon 4th: 2379 * 95%
fat: 70.07g
|
protein: 200.00g
|
carbs: 238.97g
- -
Sat 2nd: 2704 * 108%
fat: 104.99g
|
protein: 241.85g
|
carbs: 203.89g
- -
October 2013
Thu 31st: 1412 * 56%
fat: 28.31g
|
protein: 129.78g
|
carbs: 160.05g
- -
Tue 29th: 1830 * 73%
fat: 75.84g
|
protein: 117.69g
|
carbs: 185.75g
- -
Mon 28th: 2730 * 109%
fat: 102.19g
|
protein: 205.94g
|
carbs: 257.59g
- -

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