| July 2018 |
| Fri 13th: |
480 *
|
20%
|
fat: 28.50g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 1st: |
750 *
|
47%
|
fat: 59.58g |
| |
protein: 45.44g |
| |
carbs: 4.40g |
|
-
|
-
|
| May 2018 |
| Sun 20th: |
816 *
|
51%
|
fat: 67.02g |
| |
protein: 42.57g |
| |
carbs: 10.47g |
|
-
|
-
|
| April 2018 |
| Wed 18th: |
962 *
|
60%
|
fat: 42.35g |
| |
protein: 53.20g |
| |
carbs: 94.97g |
|
2529*
|
 1567
|
| Mon 16th: |
759 *
|
47%
|
fat: 41.42g |
| |
protein: 54.72g |
| |
carbs: 40.96g |
|
-
|
-
|
| Sun 15th: |
100 *
|
6%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 14th: |
950 *
|
59%
|
fat: 44.00g |
| |
protein: 52.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 11th: |
974 *
|
61%
|
fat: 39.87g |
| |
protein: 64.72g |
| |
carbs: 102.93g |
|
3300*
|
2326
|
| Tue 10th: |
507 *
|
32%
|
fat: 25.64g |
| |
protein: 26.50g |
| |
carbs: 41.50g |
|
2610*
|
2103
|
| Mon 9th: |
369 *
|
23%
|
fat: 19.25g |
| |
protein: 36.29g |
| |
carbs: 10.58g |
|
2653*
|
2284
|
| Sun 8th: |
668 *
|
42%
|
fat: 46.83g |
| |
protein: 27.90g |
| |
carbs: 33.64g |
|
-
|
-
|
| Fri 6th: |
120 *
|
8%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 5th: |
177 *
|
11%
|
fat: 9.32g |
| |
protein: 14.10g |
| |
carbs: 9.14g |
|
2707*
|
2530
|
| Wed 4th: |
1278 *
|
80%
|
fat: 101.71g |
| |
protein: 76.32g |
| |
carbs: 18.70g |
|
2642*
|
1364
|
| Tue 3rd: |
550 *
|
34%
|
fat: 21.89g |
| |
protein: 43.68g |
| |
carbs: 47.03g |
|
2707*
|
2157
|
| Mon 2nd: |
716 *
|
45%
|
fat: 40.98g |
| |
protein: 52.84g |
| |
carbs: 47.67g |
|
2807*
|
2091
|
| March 2018 |
| Sat 31st: |
-
|
-
|
|
571*
|
-
|
| Thu 29th: |
-
|
-
|
|
2171*
|
-
|
| Wed 28th: |
-
|
-
|
|
2324*
|
-
|
| Tue 27th: |
-
|
-
|
|
2528*
|
-
|
| Mon 26th: |
-
|
-
|
|
1550*
|
-
|
| Sat 24th: |
-
|
-
|
|
1539*
|
-
|
