| August 2019 |
| Mon 19th: |
1512 *
|
101%
|
fat: 74.99g |
| |
protein: 45.70g |
| |
carbs: 159.04g |
|
-
|
-
|
| Sat 10th: |
1789 *
|
119%
|
fat: 56.60g |
| |
protein: 71.17g |
| |
carbs: 188.58g |
|
2963*
|
 1174
|
| Fri 9th: |
1650 *
|
110%
|
fat: 86.87g |
| |
protein: 68.74g |
| |
carbs: 137.40g |
|
2731*
|
1081
|
| Thu 8th: |
2037 *
|
136%
|
fat: 91.64g |
| |
protein: 92.33g |
| |
carbs: 189.52g |
|
-
|
-
|
| Wed 7th: |
1167 *
|
78%
|
fat: 50.19g |
| |
protein: 60.80g |
| |
carbs: 106.74g |
|
2640*
|
1473
|
| Tue 6th: |
1170 *
|
78%
|
fat: 51.24g |
| |
protein: 48.55g |
| |
carbs: 134.91g |
|
-
|
-
|
| Mon 5th: |
1255 *
|
84%
|
fat: 52.44g |
| |
protein: 68.49g |
| |
carbs: 116.54g |
|
2640*
|
1385
|
| July 2019 |
| Tue 16th: |
95 *
|
6%
|
fat: 4.59g |
| |
protein: 2.82g |
| |
carbs: 8.44g |
|
-
|
-
|
| Mon 15th: |
1211 *
|
81%
|
fat: 59.84g |
| |
protein: 31.20g |
| |
carbs: 134.33g |
|
2623*
|
1412
|
| June 2019 |
| Sat 8th: |
225 *
|
15%
|
fat: 11.09g |
| |
protein: 5.57g |
| |
carbs: 25.19g |
|
-
|
-
|
| Sat 1st: |
1275 *
|
85%
|
fat: 35.82g |
| |
protein: 72.67g |
| |
carbs: 133.96g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1531 *
|
102%
|
fat: 59.07g |
| |
protein: 75.24g |
| |
carbs: 151.93g |
|
2411*
|
880
|
| Thu 30th: |
1274 *
|
85%
|
fat: 53.55g |
| |
protein: 53.20g |
| |
carbs: 144.84g |
|
-
|
-
|
| Wed 29th: |
1337 *
|
89%
|
fat: 31.70g |
| |
protein: 42.84g |
| |
carbs: 191.85g |
|
2578*
|
1241
|
| Tue 28th: |
1562 *
|
104%
|
fat: 64.05g |
| |
protein: 86.37g |
| |
carbs: 162.50g |
|
-
|
-
|
| Mon 27th: |
1331 *
|
89%
|
fat: 54.10g |
| |
protein: 84.88g |
| |
carbs: 121.39g |
|
2485*
|
1154
|
| Tue 7th: |
1316 *
|
88%
|
fat: 55.63g |
| |
protein: 64.85g |
| |
carbs: 108.40g |
|
2851*
|
1535
|
| Mon 6th: |
1139 *
|
76%
|
fat: 58.08g |
| |
protein: 67.62g |
| |
carbs: 84.54g |
|
2705*
|
1566
|
| Sun 5th: |
1337 *
|
89%
|
fat: 63.13g |
| |
protein: 54.83g |
| |
carbs: 114.58g |
|
-
|
-
|
| Sat 4th: |
1410 *
|
94%
|
fat: 58.58g |
| |
protein: 36.38g |
| |
carbs: 145.49g |
|
-
|
-
|
