duudalamb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 15th: 845 * 56%
fat: 56.01g
|
protein: 64.55g
|
carbs: 21.87g
- -
April 2018
Wed 18th: 1157 * 77%
fat: 65.05g
|
protein: 73.94g
|
carbs: 68.68g
- -
Tue 17th: 1094 * 73%
fat: 68.34g
|
protein: 87.34g
|
carbs: 26.97g
- -
Mon 9th: 1397 * 70%
fat: 71.99g
|
protein: 105.25g
|
carbs: 79.26g
- -
Sat 7th: 942 * 47%
fat: 62.44g
|
protein: 81.84g
|
carbs: 6.97g
- -
Fri 6th: 1086 * 54%
fat: 77.35g
|
protein: 83.66g
|
carbs: 9.09g
- -
Thu 5th: 716 * 36%
fat: 50.28g
|
protein: 57.12g
|
carbs: 4.48g
- -
Wed 4th: 740 * 37%
fat: 47.36g
|
protein: 66.48g
|
carbs: 6.41g
2664*  1924
March 2018
Sat 24th: 2204 * 110%
fat: 85.54g
|
protein: 81.69g
|
carbs: 292.30g
2391*  187
Wed 21st: 524 * 26%
fat: 10.23g
|
protein: 33.83g
|
carbs: 80.52g
- -
Tue 20th: 1090 * 54%
fat: 51.22g
|
protein: 80.15g
|
carbs: 77.50g
- -
Sun 18th: 732 * 37%
fat: 35.83g
|
protein: 47.57g
|
carbs: 57.72g
- -

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