Ihzh689's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 19th: 531 * 14%
fat: 13.73g
|
protein: 11.60g
|
carbs: 89.50g
- -
June 2018
Fri 15th: 1903 * 49%
fat: 104.59g
|
protein: 107.33g
|
carbs: 137.57g
- -
Thu 14th: 1725 * 44%
fat: 63.59g
|
protein: 142.63g
|
carbs: 147.65g
- -
Mon 11th: 2498 * 64%
fat: 121.72g
|
protein: 150.89g
|
carbs: 194.95g
- -
Fri 8th: 2242 * 57%
fat: 87.89g
|
protein: 148.82g
|
carbs: 217.30g
- -
Thu 7th: 2206 * 57%
fat: 77.97g
|
protein: 146.33g
|
carbs: 232.31g
- -
Wed 6th: 1997 * 51%
fat: 86.00g
|
protein: 158.96g
|
carbs: 152.38g
- -
Tue 5th: 1737 * 45%
fat: 62.62g
|
protein: 173.27g
|
carbs: 122.09g
- -
May 2018
Thu 31st: 3347 * 86%
fat: 120.41g
|
protein: 183.79g
|
carbs: 394.45g
- -
Wed 30th: 1407 * 36%
fat: 62.65g
|
protein: 135.38g
|
carbs: 80.15g
- -
Tue 29th: 2051 * 53%
fat: 99.64g
|
protein: 181.78g
|
carbs: 105.79g
- -
Mon 28th: 1932 * 50%
fat: 86.78g
|
protein: 158.72g
|
carbs: 129.26g
- -
Sun 27th: 1621 * 42%
fat: 61.51g
|
protein: 91.93g
|
carbs: 176.84g
- -
Fri 25th: 2106 * 54%
fat: 67.40g
|
protein: 176.97g
|
carbs: 197.24g
- -
Thu 24th: 1992 * 51%
fat: 83.82g
|
protein: 171.49g
|
carbs: 139.99g
- -
Wed 23rd: 1921 * 49%
fat: 84.28g
|
protein: 172.01g
|
carbs: 122.73g
- -
Tue 22nd: 2752 * 71%
fat: 129.58g
|
protein: 169.37g
|
carbs: 229.22g
- -
Mon 21st: 2389 * 61%
fat: 109.12g
|
protein: 184.21g
|
carbs: 169.74g
- -

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