johntedson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 523 * 23%
fat: 21.72g
|
protein: 48.62g
|
carbs: 32.50g
2532*  2009
Wed 8th: 2649 * 115%
fat: 63.87g
|
protein: 68.26g
|
carbs: 247.15g
2534*  115
Tue 7th: 2650 * 115%
fat: 77.53g
|
protein: 101.00g
|
carbs: 208.18g
2500*  150
Mon 6th: 2417 * 105%
fat: 72.61g
|
protein: 93.70g
|
carbs: 256.10g
2273*  144
Sun 5th: 2887 * 126%
fat: 58.74g
|
protein: 62.44g
|
carbs: 222.13g
2041*  846
Sat 4th: 3462 * 151%
fat: 48.13g
|
protein: 101.29g
|
carbs: 259.31g
2786*  676
Fri 3rd: 2449 * 106%
fat: 77.18g
|
protein: 93.30g
|
carbs: 207.18g
2299*  150
Thu 2nd: 2971 * 129%
fat: 107.08g
|
protein: 134.42g
|
carbs: 234.32g
2660*  311
Wed 1st: 2458 * 107%
fat: 82.44g
|
protein: 128.46g
|
carbs: 184.10g
2529*  71
April 2024
Tue 30th: 2090 * 91%
fat: 47.94g
|
protein: 90.54g
|
carbs: 190.85g
2813*  723
Mon 29th: 2068 * 90%
fat: 67.66g
|
protein: 89.07g
|
carbs: 181.78g
2312*  244
Sun 28th: 2692 * 117%
fat: 85.36g
|
protein: 89.71g
|
carbs: 199.64g
2078*  614
Sat 27th: 2253 * 98%
fat: 24.48g
|
protein: 40.79g
|
carbs: 122.18g
2269*  16
Fri 26th: 2218 * 96%
fat: 49.48g
|
protein: 59.99g
|
carbs: 163.88g
2165*  53
Thu 25th: 3904 * 170%
fat: 74.85g
|
protein: 105.82g
|
carbs: 340.30g
2710*  1194
Wed 24th: 2989 * 130%
fat: 61.46g
|
protein: 129.08g
|
carbs: 267.28g
2742*  247
Tue 23rd: 2641 * 115%
fat: 73.06g
|
protein: 99.45g
|
carbs: 220.78g
2569*  72
Mon 22nd: 3270 * 142%
fat: 53.59g
|
protein: 115.31g
|
carbs: 320.07g
2273*  997
Sun 21st: 3287 * 143%
fat: 84.74g
|
protein: 92.37g
|
carbs: 303.21g
2460*  827
Sat 20th: 4273 * 186%
fat: 131.25g
|
protein: 120.57g
|
carbs: 358.50g
2460*  1813

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