yoka21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 31st: 578 * 37%
fat: 55.41g
|
protein: 18.87g
|
carbs: 1.16g
- -
April 2019
Thu 4th: 1256 * 96%
fat: 100.83g
|
protein: 70.85g
|
carbs: 17.82g
- -
March 2019
Sun 31st: 1248 * 80%
fat: 113.44g
|
protein: 45.01g
|
carbs: 14.00g
- -
Thu 28th: 619 * 40%
fat: 54.53g
|
protein: 26.52g
|
carbs: 6.30g
- -
Sat 23rd: 777 * 49%
fat: 71.18g
|
protein: 28.12g
|
carbs: 8.18g
- -
Fri 22nd: 970 * 62%
fat: 74.24g
|
protein: 57.10g
|
carbs: 16.38g
- -
Thu 21st: 1371 * 87%
fat: 122.05g
|
protein: 65.88g
|
carbs: 1.54g
- -
January 2019
Mon 21st: 533 * 38%
fat: 46.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
Mon 7th: 1113 * 80%
fat: 87.13g
|
protein: 77.66g
|
carbs: 1.54g
- -
December 2018
Mon 17th: 440 * 32%
fat: 38.22g
|
protein: 21.11g
|
carbs: 3.72g
- -
Sun 16th: 1369 * 98%
fat: 118.79g
|
protein: 71.96g
|
carbs: 2.04g
- -
Sat 15th: 459 * 33%
fat: 41.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
Thu 13th: 1077 * 77%
fat: 75.46g
|
protein: 92.92g
|
carbs: 7.26g
- -
Wed 12th: 1348 * 97%
fat: 108.30g
|
protein: 65.89g
|
carbs: 28.36g
- -
Tue 11th: 1546 * 111%
fat: 130.18g
|
protein: 67.14g
|
carbs: 28.08g
- -
Mon 10th: 1378 * 99%
fat: 114.76g
|
protein: 63.78g
|
carbs: 23.02g
- -
October 2018
Sat 6th: 435 * 31%
fat: 38.03g
|
protein: 19.60g
|
carbs: 3.90g
949*  514
Fri 5th: - - 1572* -
Thu 4th: - - 1572* -
Wed 3rd: - - 1572* -
Tue 2nd: - - 1572* -
Mon 1st: - - 1572* -
September 2018
Sun 30th: - - 1572* -
Sat 29th: - - 1572* -
Fri 28th: - - 1572* -
Thu 27th: - - 1572* -
Wed 26th: - - 1572* -
Tue 25th: - - 1572* -
Mon 24th: - - 1572* -
Sun 23rd: - - 1572* -
Sat 22nd: - - 1572* -
Fri 21st: - - 1572* -
Thu 20th: - - 1572* -
Wed 19th: - - 1572* -
Tue 18th: - - 1572* -
Mon 17th: - - 1572* -

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