| December 2018 |
| Wed 26th: |
336 *
|
17%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 35.43g |
|
2275*
|
 1939
|
| Tue 25th: |
-
|
-
|
|
2462*
|
-
|
| Mon 24th: |
-
|
-
|
|
3046*
|
-
|
| Sun 23rd: |
-
|
-
|
|
2740*
|
-
|
| Sat 22nd: |
-
|
-
|
|
3348*
|
-
|
| Fri 21st: |
-
|
-
|
|
3538*
|
-
|
| Thu 20th: |
-
|
-
|
|
3235*
|
-
|
| Wed 19th: |
649 *
|
32%
|
fat: 15.71g |
| |
protein: 40.40g |
| |
carbs: 89.74g |
|
3321*
|
2672
|
| Tue 18th: |
1858 *
|
93%
|
fat: 72.03g |
| |
protein: 102.33g |
| |
carbs: 204.85g |
|
3226*
|
1368
|
| Mon 17th: |
1769 *
|
88%
|
fat: 65.19g |
| |
protein: 58.26g |
| |
carbs: 243.83g |
|
3101*
|
1332
|
| Sun 16th: |
-
|
-
|
|
3105*
|
-
|
| Sat 15th: |
-
|
-
|
|
3479*
|
-
|
| Fri 14th: |
-
|
-
|
|
2960*
|
-
|
| Thu 13th: |
1237 *
|
62%
|
fat: 43.21g |
| |
protein: 41.00g |
| |
carbs: 178.31g |
|
3592*
|
2355
|
| Wed 12th: |
1321 *
|
66%
|
fat: 45.80g |
| |
protein: 31.65g |
| |
carbs: 207.13g |
|
3260*
|
1939
|
| Tue 11th: |
1560 *
|
78%
|
fat: 57.98g |
| |
protein: 87.01g |
| |
carbs: 175.94g |
|
3310*
|
1750
|
| Mon 10th: |
1811 *
|
91%
|
fat: 68.35g |
| |
protein: 66.05g |
| |
carbs: 241.73g |
|
3136*
|
1325
|
| Sun 9th: |
-
|
-
|
|
2815*
|
-
|
| Sat 8th: |
-
|
-
|
|
3496*
|
-
|
| Fri 7th: |
-
|
-
|
|
3817*
|
-
|
