| January 2018 |
| Fri 5th: |
1209 *
|
40%
|
fat: 40.61g |
| |
protein: 59.09g |
| |
carbs: 161.84g |
|
15*
|
 1194
|
| January 2013 |
| Fri 11th: |
1410 *
|
47%
|
fat: 67.00g |
| |
protein: 59.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 10th: |
1403 *
|
47%
|
fat: 52.21g |
| |
protein: 50.08g |
| |
carbs: 183.13g |
|
-
|
-
|
| January 2012 |
| Sun 15th: |
570 *
|
19%
|
fat: 32.00g |
| |
protein: 16.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| December 2011 |
| Wed 14th: |
1314 *
|
44%
|
fat: 42.00g |
| |
protein: 77.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Mon 12th: |
1224 *
|
41%
|
fat: 36.18g |
| |
protein: 68.78g |
| |
carbs: 157.64g |
|
-
|
-
|
| Sat 10th: |
1340 *
|
45%
|
fat: 63.50g |
| |
protein: 73.50g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 8th: |
55 *
|
2%
|
fat: 0.18g |
| |
protein: 0.28g |
| |
carbs: 14.64g |
|
-
|
-
|
| Wed 7th: |
1045
|
35%
|
fat: 33.18g |
| |
protein: 40.28g |
| |
carbs: 152.64g |
|
-
|
-
|
| Mon 5th: |
378 *
|
13%
|
fat: 8.97g |
| |
protein: 18.73g |
| |
carbs: 60.56g |
|
-
|
-
|
| Sun 4th: |
1104 *
|
37%
|
fat: 34.87g |
| |
protein: 100.55g |
| |
carbs: 95.28g |
|
-
|
-
|
| Sat 3rd: |
1321 *
|
44%
|
fat: 17.05g |
| |
protein: 54.86g |
| |
carbs: 251.95g |
|
2447*
|
 1126
|
| Fri 2nd: |
946 *
|
32%
|
fat: 13.30g |
| |
protein: 51.83g |
| |
carbs: 163.89g |
|
2876*
|
1930
|
| Thu 1st: |
1536 *
|
51%
|
fat: 47.34g |
| |
protein: 77.62g |
| |
carbs: 207.28g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1549 *
|
52%
|
fat: 50.50g |
| |
protein: 67.60g |
| |
carbs: 198.20g |
|
-
|
-
|
| Sat 19th: |
690 *
|
23%
|
fat: 30.00g |
| |
protein: 46.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
344 *
|
11%
|
fat: 6.48g |
| |
protein: 32.07g |
| |
carbs: 44.62g |
|
-
|
-
|
| Tue 13th: |
208 *
|
7%
|
fat: 6.59g |
| |
protein: 15.26g |
| |
carbs: 23.10g |
|
-
|
-
|
| Mon 12th: |
1389 *
|
46%
|
fat: 66.21g |
| |
protein: 35.22g |
| |
carbs: 184.36g |
|
-
|
-
|
