sweetlemon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 349 * 27%
fat: 14.51g
|
protein: 15.88g
|
carbs: 39.85g
1923*  1574
Thu 16th: 3397 * 261%
fat: 134.66g
|
protein: 36.37g
|
carbs: 517.65g
1703*  1694
Wed 15th: 1294 * 100%
fat: 50.13g
|
protein: 46.65g
|
carbs: 168.21g
1996*  702
Sat 11th: 1255 * 97%
fat: 38.64g
|
protein: 73.82g
|
carbs: 156.80g
1703*  448
Fri 10th: 1299 * 100%
fat: 45.42g
|
protein: 65.12g
|
carbs: 158.51g
1703*  404
Thu 9th: 4316 * 332%
fat: 236.68g
|
protein: 86.54g
|
carbs: 490.22g
1923*  2393
Wed 8th: 2174 * 167%
fat: 90.17g
|
protein: 90.75g
|
carbs: 254.63g
1923*  251
Tue 7th: 1994 * 153%
fat: 123.57g
|
protein: 72.95g
|
carbs: 164.09g
1923*  71
Thu 2nd: 1368 * 105%
fat: 68.21g
|
protein: 46.93g
|
carbs: 148.03g
2055*  687
July 2012
Tue 31st: 276 * 21%
fat: 4.95g
|
protein: 14.13g
|
carbs: 48.51g
- -
Thu 26th: 1102 * 85%
fat: 44.02g
|
protein: 82.53g
|
carbs: 93.22g
1730*  628
Wed 25th: 1581 * 122%
fat: 73.83g
|
protein: 80.25g
|
carbs: 155.64g
1730*  149
Tue 24th: 1108 * 85%
fat: 20.50g
|
protein: 23.06g
|
carbs: 212.75g
1730*  622
Mon 23rd: 1687 * 130%
fat: 71.51g
|
protein: 34.65g
|
carbs: 211.87g
2102*  415
Sun 22nd: 2112 * 162%
fat: 82.19g
|
protein: 50.21g
|
carbs: 302.33g
2251*  139
Sat 21st: 1457 * 112%
fat: 61.68g
|
protein: 69.58g
|
carbs: 163.63g
1730*  273
Fri 20th: 1306 * 100%
fat: 46.64g
|
protein: 59.13g
|
carbs: 167.04g
2102*  796
Thu 19th: 1137 * 87%
fat: 27.75g
|
protein: 34.20g
|
carbs: 160.72g
1730*  593
Sun 15th: 914 * 70%
fat: 20.79g
|
protein: 48.97g
|
carbs: 137.60g
1758*  844
May 2012
Tue 22nd: 339 * 26%
fat: 1.42g
|
protein: 4.71g
|
carbs: 86.31g
- -

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