| December 2022 |
| Sat 31st: |
532 *
|
25%
|
fat: 18.20g |
| |
protein: 28.50g |
| |
carbs: 68.50g |
|
-
|
-
|
| Fri 30th: |
2000 *
|
95%
|
fat: 90.70g |
| |
protein: 87.35g |
| |
carbs: 212.07g |
|
-
|
-
|
| Thu 29th: |
1599 *
|
76%
|
fat: 81.67g |
| |
protein: 54.85g |
| |
carbs: 131.50g |
|
-
|
-
|
| Wed 28th: |
1826 *
|
87%
|
fat: 78.42g |
| |
protein: 72.46g |
| |
carbs: 210.38g |
|
-
|
-
|
| Tue 27th: |
1938 *
|
92%
|
fat: 93.20g |
| |
protein: 88.55g |
| |
carbs: 184.19g |
|
-
|
-
|
| Mon 26th: |
2291 *
|
109%
|
fat: 78.89g |
| |
protein: 142.55g |
| |
carbs: 249.56g |
|
-
|
-
|
| Sun 25th: |
2160 *
|
103%
|
fat: 108.97g |
| |
protein: 107.54g |
| |
carbs: 188.05g |
|
-
|
-
|
| Sat 24th: |
1957 *
|
93%
|
fat: 83.94g |
| |
protein: 85.88g |
| |
carbs: 212.51g |
|
-
|
-
|
| Fri 23rd: |
1700 *
|
77%
|
fat: 62.93g |
| |
protein: 64.36g |
| |
carbs: 117.02g |
|
-
|
-
|
| Thu 22nd: |
2203 *
|
100%
|
fat: 97.90g |
| |
protein: 110.72g |
| |
carbs: 219.50g |
|
1968*
|
 235
|
| Wed 21st: |
2141 *
|
97%
|
fat: 92.41g |
| |
protein: 82.02g |
| |
carbs: 203.98g |
|
-
|
-
|
| Tue 20th: |
1977 *
|
90%
|
fat: 97.86g |
| |
protein: 87.35g |
| |
carbs: 184.36g |
|
2079*
|
 102
|
| Mon 19th: |
1925 *
|
87%
|
fat: 101.21g |
| |
protein: 74.87g |
| |
carbs: 176.67g |
|
-
|
-
|
| Sun 18th: |
2691 *
|
122%
|
fat: 140.75g |
| |
protein: 120.60g |
| |
carbs: 232.30g |
|
-
|
-
|
| Sat 17th: |
1366 *
|
62%
|
fat: 76.23g |
| |
protein: 88.38g |
| |
carbs: 78.43g |
|
-
|
-
|
| Fri 16th: |
2202 *
|
100%
|
fat: 79.76g |
| |
protein: 112.96g |
| |
carbs: 218.40g |
|
-
|
-
|
| Thu 15th: |
1294 *
|
59%
|
fat: 37.43g |
| |
protein: 66.22g |
| |
carbs: 175.95g |
|
-
|
-
|
| Wed 14th: |
1347 *
|
61%
|
fat: 47.97g |
| |
protein: 68.02g |
| |
carbs: 162.24g |
|
-
|
-
|
| Tue 13th: |
1259 *
|
57%
|
fat: 47.75g |
| |
protein: 55.53g |
| |
carbs: 155.74g |
|
-
|
-
|
| Mon 12th: |
1780 *
|
81%
|
fat: 74.02g |
| |
protein: 64.24g |
| |
carbs: 213.11g |
|
-
|
-
|
