eli white's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Tue 21st: 124 * 8%
fat: 5.49g
|
protein: 0.65g
|
carbs: 19.86g
- -
May 2022
Mon 2nd: 36 * 2%
fat: 0.55g
|
protein: 0.63g
|
carbs: 7.08g
- -
April 2022
Thu 28th: 300 * 20%
fat: 10.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
October 2020
Thu 22nd: 210 * 14%
fat: 9.50g
|
protein: 15.00g
|
carbs: 15.00g
- -
September 2020
Thu 10th: 340 * 23%
fat: 17.00g
|
protein: 17.00g
|
carbs: 34.00g
- -
August 2020
Thu 27th: 140 * 9%
fat: 10.00g
|
protein: 14.00g
|
carbs: 2.00g
- -
July 2020
Wed 22nd: 219 * 15%
fat: 10.70g
|
protein: 27.70g
|
carbs: 1.00g
- -
Mon 20th: 375 * 25%
fat: 25.90g
|
protein: 32.46g
|
carbs: 2.37g
- -
Sat 11th: - - 2458* -
June 2020
Thu 25th: 400 * 21%
fat: 17.75g
|
protein: 57.50g
|
carbs: 6.00g
- -
Sun 21st: 1111 * 58%
fat: 63.95g
|
protein: 111.79g
|
carbs: 11.60g
- -
Sat 20th: 314 * 21%
fat: 21.57g
|
protein: 23.53g
|
carbs: 2.12g
- -
Tue 9th: 370 * 25%
fat: 22.00g
|
protein: 30.00g
|
carbs: 9.00g
- -
Mon 8th: 629 * 42%
fat: 34.77g
|
protein: 45.23g
|
carbs: 27.20g
- -
May 2020
Wed 13th: 355 * 24%
fat: 29.50g
|
protein: 11.00g
|
carbs: 9.00g
- -
Tue 12th: 1420 * 95%
fat: 107.09g
|
protein: 98.58g
|
carbs: 13.37g
- -
February 2020
Tue 18th: 518 * 35%
fat: 24.56g
|
protein: 56.53g
|
carbs: 14.00g
- -
January 2020
Thu 30th: 912 * 61%
fat: 54.96g
|
protein: 84.46g
|
carbs: 14.55g
- -
October 2019
Sun 13th: 480 * 32%
fat: 38.00g
|
protein: 29.50g
|
carbs: 8.00g
- -
Thu 10th: 260 * 17%
fat: 14.00g
|
protein: 16.00g
|
carbs: 13.00g
- -
September 2019
Mon 30th: 229 * 15%
fat: 16.95g
|
protein: 8.79g
|
carbs: 7.60g
- -

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