Mfalconhurst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 1st: 701 * 44%
fat: 9.14g
|
protein: 23.38g
|
carbs: 131.81g
- -
April 2012
Sat 14th: 1000 * 62%
fat: 48.16g
|
protein: 24.71g
|
carbs: 121.52g
1942*  942
Wed 11th: 1580 * 93%
fat: 44.63g
|
protein: 91.54g
|
carbs: 217.79g
- -
Tue 10th: 1427 * 84%
fat: 51.55g
|
protein: 70.21g
|
carbs: 188.05g
- -
Thu 5th: 1229 * 72%
fat: 39.26g
|
protein: 91.52g
|
carbs: 143.13g
- -
Wed 4th: 1432 * 84%
fat: 74.79g
|
protein: 63.36g
|
carbs: 142.27g
- -
Tue 3rd: 1917 * 113%
fat: 65.86g
|
protein: 95.43g
|
carbs: 247.79g
- -
Mon 2nd: 1545 * 91%
fat: 41.72g
|
protein: 63.04g
|
carbs: 247.02g
- -
March 2012
Wed 28th: 1624 * 96%
fat: 80.01g
|
protein: 56.62g
|
carbs: 175.09g
2030*  406
Tue 27th: 1854 * 109%
fat: 58.34g
|
protein: 86.93g
|
carbs: 250.46g
- -
Sat 24th: 256 * 15%
fat: 1.90g
|
protein: 20.87g
|
carbs: 40.14g
- -
Fri 23rd: 1670 * 98%
fat: 80.29g
|
protein: 58.89g
|
carbs: 186.34g
1775*  105
Thu 22nd: 1741 * 102%
fat: 61.10g
|
protein: 87.86g
|
carbs: 214.84g
1857*  116
Wed 21st: 1336 * 79%
fat: 44.64g
|
protein: 80.14g
|
carbs: 155.22g
- -
Tue 20th: 1534 * 90%
fat: 42.15g
|
protein: 77.83g
|
carbs: 217.88g
1729*  195
Mon 19th: 1577 * 83%
fat: 36.39g
|
protein: 97.51g
|
carbs: 218.85g
1938*  361
Sun 18th: 1740 * 92%
fat: 42.28g
|
protein: 107.31g
|
carbs: 236.00g
2077*  337
Sat 17th: 1707 90%
fat: 54.56g
|
protein: 92.45g
|
carbs: 211.36g
2471*  764

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