| April 2018 |
| Fri 13th: |
401 *
|
27%
|
fat: 19.15g |
| |
protein: 5.91g |
| |
carbs: 56.83g |
|
-
|
-
|
| Thu 12th: |
399 *
|
27%
|
fat: 20.72g |
| |
protein: 13.35g |
| |
carbs: 40.48g |
|
-
|
-
|
| Wed 11th: |
52 *
|
3%
|
fat: 0.24g |
| |
protein: 0.53g |
| |
carbs: 12.12g |
|
-
|
-
|
| Tue 10th: |
485 *
|
32%
|
fat: 8.99g |
| |
protein: 30.51g |
| |
carbs: 72.54g |
|
-
|
-
|
| Mon 9th: |
960 *
|
64%
|
fat: 15.57g |
| |
protein: 30.57g |
| |
carbs: 189.41g |
|
-
|
-
|
| Sun 8th: |
1327 *
|
88%
|
fat: 32.45g |
| |
protein: 31.88g |
| |
carbs: 226.74g |
|
-
|
-
|
| Wed 4th: |
407 *
|
27%
|
fat: 18.22g |
| |
protein: 4.73g |
| |
carbs: 56.01g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1605 *
|
107%
|
fat: 39.64g |
| |
protein: 89.99g |
| |
carbs: 223.63g |
|
-
|
-
|
| Fri 30th: |
1337 *
|
103%
|
fat: 28.88g |
| |
protein: 55.81g |
| |
carbs: 215.35g |
|
-
|
-
|
| Thu 29th: |
1231 *
|
95%
|
fat: 49.75g |
| |
protein: 27.89g |
| |
carbs: 178.44g |
|
-
|
-
|
| Wed 28th: |
1056 *
|
81%
|
fat: 40.03g |
| |
protein: 30.81g |
| |
carbs: 148.93g |
|
-
|
-
|
| Tue 27th: |
1389 *
|
107%
|
fat: 38.02g |
| |
protein: 24.00g |
| |
carbs: 251.46g |
|
-
|
-
|
| Fri 23rd: |
502 *
|
72%
|
fat: 12.24g |
| |
protein: 14.53g |
| |
carbs: 83.62g |
|
-
|
-
|
| Sun 18th: |
139 *
|
20%
|
fat: 7.12g |
| |
protein: 11.60g |
| |
carbs: 7.49g |
|
-
|
-
|
| Wed 14th: |
632 *
|
90%
|
fat: 25.07g |
| |
protein: 25.99g |
| |
carbs: 75.12g |
|
-
|
-
|
| Tue 13th: |
606 *
|
87%
|
fat: 22.43g |
| |
protein: 10.77g |
| |
carbs: 90.10g |
|
-
|
-
|
| Mon 12th: |
496 *
|
99%
|
fat: 6.91g |
| |
protein: 11.25g |
| |
carbs: 101.14g |
|
1399*
|
 903
|
| Sun 11th: |
1189 *
|
132%
|
fat: 27.91g |
| |
protein: 61.47g |
| |
carbs: 172.98g |
|
1334*
|
145
|
| Sat 10th: |
741 *
|
106%
|
fat: 31.97g |
| |
protein: 27.39g |
| |
carbs: 87.37g |
|
-
|
-
|
| Fri 9th: |
944 *
|
73%
|
fat: 36.57g |
| |
protein: 25.55g |
| |
carbs: 127.97g |
|
-
|
-
|
