| January 2024 |
| Sat 20th: |
1047 *
|
33%
|
fat: 76.54g |
| |
protein: 85.06g |
| |
carbs: 2.20g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
787 *
|
25%
|
fat: 58.46g |
| |
protein: 58.86g |
| |
carbs: 4.46g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1900 *
|
59%
|
fat: 78.00g |
| |
protein: 64.00g |
| |
carbs: 241.00g |
|
-
|
-
|
| Tue 10th: |
450 *
|
14%
|
fat: 21.00g |
| |
protein: 63.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
980 *
|
31%
|
fat: 66.00g |
| |
protein: 88.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
1066 *
|
33%
|
fat: 81.33g |
| |
protein: 78.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
1756 *
|
55%
|
fat: 137.50g |
| |
protein: 121.37g |
| |
carbs: 1.62g |
|
-
|
-
|
| Wed 5th: |
1736 *
|
54%
|
fat: 134.33g |
| |
protein: 126.29g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 3rd: |
1622 *
|
51%
|
fat: 123.21g |
| |
protein: 121.35g |
| |
carbs: 6.02g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1650 *
|
52%
|
fat: 102.54g |
| |
protein: 169.54g |
| |
carbs: 0.29g |
|
-
|
-
|
| Thu 30th: |
1313 *
|
41%
|
fat: 82.75g |
| |
protein: 84.47g |
| |
carbs: 50.61g |
|
-
|
-
|
| Wed 29th: |
911 *
|
28%
|
fat: 48.99g |
| |
protein: 43.97g |
| |
carbs: 71.72g |
|
-
|
-
|
| Tue 28th: |
1771 *
|
55%
|
fat: 137.72g |
| |
protein: 122.37g |
| |
carbs: 4.06g |
|
-
|
-
|
| Mon 27th: |
2612 *
|
82%
|
fat: 197.78g |
| |
protein: 190.10g |
| |
carbs: 16.16g |
|
3981*
|
 1369
|
| Sun 26th: |
1999 *
|
62%
|
fat: 152.49g |
| |
protein: 146.79g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 25th: |
1919 *
|
60%
|
fat: 142.62g |
| |
protein: 144.60g |
| |
carbs: 17.16g |
|
-
|
-
|
| Wed 22nd: |
1819 *
|
57%
|
fat: 122.00g |
| |
protein: 172.72g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 21st: |
2345 *
|
73%
|
fat: 154.57g |
| |
protein: 213.43g |
| |
carbs: 7.71g |
|
-
|
-
|
| Mon 20th: |
2512 *
|
78%
|
fat: 194.66g |
| |
protein: 178.58g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 19th: |
2550 *
|
80%
|
fat: 187.27g |
| |
protein: 170.70g |
| |
carbs: 19.56g |
|
-
|
-
|
