cmdrabato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 1256 * 84%
fat: 22.23g
|
protein: 104.13g
|
carbs: 159.07g
- -
Sun 22nd: 1679 * 112%
fat: 49.23g
|
protein: 99.23g
|
carbs: 208.82g
- -
November 2011
Fri 25th: 305 * 20%
fat: 11.50g
|
protein: 23.00g
|
carbs: 28.50g
- -
June 2011
Thu 30th: 663 * 44%
fat: 10.66g
|
protein: 29.23g
|
carbs: 118.39g
3021*  2358
Mon 27th: 1210 * 81%
fat: 63.00g
|
protein: 47.00g
|
carbs: 115.00g
3067*  1857
February 2011
Thu 24th: 863 * 58%
fat: 24.70g
|
protein: 40.60g
|
carbs: 124.55g
- -
Wed 23rd: 150 * 10%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
2743*  2593
July 2010
Fri 9th: 252 * 17%
fat: 5.37g
|
protein: 13.22g
|
carbs: 39.18g
- -
Sun 4th: 570 * 38%
fat: 28.00g
|
protein: 36.00g
|
carbs: 47.00g
- -
Sat 3rd: 917 * 61%
fat: 36.28g
|
protein: 51.93g
|
carbs: 97.18g
2884*  1967
Fri 2nd: 1874 * 125%
fat: 59.88g
|
protein: 81.17g
|
carbs: 259.58g
- -
Thu 1st: 1626 * 108%
fat: 24.90g
|
protein: 141.64g
|
carbs: 212.87g
2905*  1279
June 2010
Wed 30th: 1697 * 113%
fat: 34.21g
|
protein: 105.34g
|
carbs: 251.24g
2797*  1100
Tue 29th: 1658 * 111%
fat: 42.59g
|
protein: 128.65g
|
carbs: 190.91g
3535*  1877
Mon 28th: 1639 * 109%
fat: 47.58g
|
protein: 95.75g
|
carbs: 199.64g
2963*  1324

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