| August 2018 |
| Fri 10th: |
210 *
|
15%
|
fat: 8.10g |
| |
protein: 3.18g |
| |
carbs: 31.99g |
|
-
|
-
|
| Sat 4th: |
90 *
|
6%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 1st: |
1470 *
|
105%
|
fat: 76.40g |
| |
protein: 71.74g |
| |
carbs: 174.73g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1244 *
|
89%
|
fat: 66.70g |
| |
protein: 58.88g |
| |
carbs: 222.54g |
|
-
|
-
|
| Mon 30th: |
576 *
|
41%
|
fat: 8.28g |
| |
protein: 26.12g |
| |
carbs: 99.40g |
|
-
|
-
|
| Sun 29th: |
1163 *
|
83%
|
fat: 49.40g |
| |
protein: 72.30g |
| |
carbs: 98.29g |
|
-
|
-
|
| Sat 28th: |
834 *
|
60%
|
fat: 48.89g |
| |
protein: 45.39g |
| |
carbs: 166.57g |
|
-
|
-
|
| Fri 27th: |
1050 *
|
75%
|
fat: 44.50g |
| |
protein: 30.50g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 24th: |
1110 *
|
79%
|
fat: 45.31g |
| |
protein: 48.05g |
| |
carbs: 123.01g |
|
-
|
-
|
| Mon 23rd: |
692 *
|
49%
|
fat: 17.08g |
| |
protein: 30.57g |
| |
carbs: 103.45g |
|
-
|
-
|
| Sun 22nd: |
413 *
|
30%
|
fat: 9.01g |
| |
protein: 24.98g |
| |
carbs: 58.30g |
|
-
|
-
|
| Sat 21st: |
1349 *
|
96%
|
fat: 72.59g |
| |
protein: 80.57g |
| |
carbs: 108.41g |
|
-
|
-
|
| Thu 19th: |
720 *
|
51%
|
fat: 19.00g |
| |
protein: 45.40g |
| |
carbs: 96.80g |
|
-
|
-
|
| Wed 18th: |
1308 *
|
93%
|
fat: 83.77g |
| |
protein: 51.11g |
| |
carbs: 92.42g |
|
-
|
-
|
| Tue 17th: |
1213 *
|
87%
|
fat: 29.62g |
| |
protein: 50.55g |
| |
carbs: 197.78g |
|
-
|
-
|
| Mon 16th: |
1678 *
|
120%
|
fat: 96.72g |
| |
protein: 73.88g |
| |
carbs: 141.32g |
|
-
|
-
|
| Sun 15th: |
759 *
|
54%
|
fat: 28.62g |
| |
protein: 35.53g |
| |
carbs: 95.68g |
|
-
|
-
|
| Sat 14th: |
1299 *
|
93%
|
fat: 46.94g |
| |
protein: 68.40g |
| |
carbs: 157.34g |
|
-
|
-
|
| Tue 10th: |
897 *
|
64%
|
fat: 53.76g |
| |
protein: 45.13g |
| |
carbs: 74.99g |
|
-
|
-
|
| Mon 9th: |
575 *
|
41%
|
fat: 21.44g |
| |
protein: 17.37g |
| |
carbs: 84.36g |
|
-
|
-
|
