20Krystal12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 9th: 417 * 21%
fat: 3.38g
|
protein: 28.71g
|
carbs: 78.39g
2187*  1770
May 2014
Sat 17th: - - 2103* -
July 2013
Tue 23rd: 670 * 34%
fat: 28.11g
|
protein: 43.37g
|
carbs: 63.25g
2493*  1823
Mon 22nd: 1198 * 60%
fat: 44.43g
|
protein: 90.33g
|
carbs: 117.65g
1917*  719
Sun 21st: 1170 * 58%
fat: 50.11g
|
protein: 73.38g
|
carbs: 113.29g
2066*  896
Sat 13th: - - 2041* -
Thu 11th: 1101 * 55%
fat: 21.72g
|
protein: 93.92g
|
carbs: 141.73g
1983*  882
Wed 10th: 1045 * 52%
fat: 28.55g
|
protein: 57.54g
|
carbs: 147.36g
1990*  945
Wed 3rd: 669 * 33%
fat: 6.95g
|
protein: 33.01g
|
carbs: 126.39g
- -
March 2012
Fri 16th: 340 * 17%
fat: 19.00g
|
protein: 19.00g
|
carbs: 23.00g
- -
Thu 15th: 1395 * 70%
fat: 70.50g
|
protein: 86.00g
|
carbs: 112.00g
- -
Wed 14th: 190 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
2444*  2254

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