abdeljalil3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Thu 21st: 1441 * 85%
fat: 47.81g
|
protein: 65.50g
|
carbs: 185.56g
- -
Wed 20th: 1425 * 84%
fat: 34.50g
|
protein: 84.18g
|
carbs: 192.36g
403*  1022
Tue 19th: 1527 * 90%
fat: 49.34g
|
protein: 72.02g
|
carbs: 199.84g
46*  1481
Sun 17th: 1568 * 92%
fat: 64.61g
|
protein: 70.67g
|
carbs: 176.73g
388*  1180
September 2018
Thu 20th: - - 799* -
Wed 19th: - - 1492* -
Tue 18th: - - 1492* -
Mon 17th: - - 1492* -
Sun 16th: - - 1492* -
Sat 15th: - - 1492* -
Fri 14th: - - 1492* -
Thu 13th: - - 1492* -
Wed 12th: - - 1492* -
Tue 11th: - - 1492* -
Mon 10th: - - 1492* -
Sun 9th: - - 1492* -
Sat 8th: 197 * 12%
fat: 0.64g
|
protein: 15.88g
|
carbs: 34.14g
1492*  1295
Fri 7th: - - 1492* -
Thu 6th: - - 1492* -
Wed 5th: 426 * 25%
fat: 6.46g
|
protein: 11.75g
|
carbs: 90.11g
1492*  1066
Tue 4th: - - 1492* -

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