| July 2023 |
| Mon 31st: |
128 *
|
12%
|
fat: 2.78g |
| |
protein: 25.10g |
| |
carbs: 3.05g |
|
-
|
-
|
| Tue 18th: |
370 *
|
34%
|
fat: 18.92g |
| |
protein: 13.33g |
| |
carbs: 36.48g |
|
-
|
-
|
| Mon 17th: |
162 *
|
15%
|
fat: 3.50g |
| |
protein: 13.25g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 14th: |
263 *
|
24%
|
fat: 18.94g |
| |
protein: 12.37g |
| |
carbs: 10.95g |
|
-
|
-
|
| Wed 12th: |
515 *
|
47%
|
fat: 26.74g |
| |
protein: 38.25g |
| |
carbs: 31.16g |
|
-
|
-
|
| Tue 11th: |
420 *
|
38%
|
fat: 17.05g |
| |
protein: 14.93g |
| |
carbs: 33.25g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
544 *
|
49%
|
fat: 23.91g |
| |
protein: 27.88g |
| |
carbs: 59.51g |
|
-
|
-
|
| April 2023 |
| Sun 23rd: |
620 *
|
56%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 22nd: |
268 *
|
24%
|
fat: 10.43g |
| |
protein: 42.21g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 20th: |
530 *
|
48%
|
fat: 37.00g |
| |
protein: 22.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 19th: |
390 *
|
35%
|
fat: 17.15g |
| |
protein: 33.80g |
| |
carbs: 25.05g |
|
-
|
-
|
| Tue 18th: |
360 *
|
33%
|
fat: 18.46g |
| |
protein: 46.25g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 15th: |
217 *
|
20%
|
fat: 4.07g |
| |
protein: 22.13g |
| |
carbs: 24.95g |
|
-
|
-
|
| Thu 13th: |
476 *
|
43%
|
fat: 36.16g |
| |
protein: 22.07g |
| |
carbs: 14.47g |
|
-
|
-
|
| Sat 1st: |
105 *
|
10%
|
fat: 3.75g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
150 *
|
14%
|
fat: 4.00g |
| |
protein: 9.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 28th: |
283 *
|
26%
|
fat: 8.28g |
| |
protein: 27.58g |
| |
carbs: 24.33g |
|
-
|
-
|
| Mon 27th: |
105 *
|
10%
|
fat: 3.75g |
| |
protein: 18.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 26th: |
574 *
|
52%
|
fat: 43.63g |
| |
protein: 22.35g |
| |
carbs: 23.34g |
|
-
|
-
|
| Fri 24th: |
204 *
|
19%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
