| October 2018 |
| Tue 30th: |
528 *
|
20%
|
fat: 43.03g |
| |
protein: 24.59g |
| |
carbs: 12.85g |
|
-
|
-
|
| May 2018 |
| Thu 3rd: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2018 |
| Fri 23rd: |
1229 *
|
47%
|
fat: 68.97g |
| |
protein: 46.32g |
| |
carbs: 100.67g |
|
-
|
-
|
| Thu 22nd: |
1234 *
|
47%
|
fat: 52.77g |
| |
protein: 71.30g |
| |
carbs: 122.01g |
|
-
|
-
|
| Wed 21st: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 20th: |
1371 *
|
53%
|
fat: 77.14g |
| |
protein: 99.87g |
| |
carbs: 77.04g |
|
-
|
-
|
| Mon 19th: |
2255 *
|
87%
|
fat: 123.44g |
| |
protein: 125.08g |
| |
carbs: 160.43g |
|
-
|
-
|
| Sun 18th: |
3064 *
|
118%
|
fat: 134.18g |
| |
protein: 93.74g |
| |
carbs: 389.85g |
|
-
|
-
|
| Sat 17th: |
2052 *
|
79%
|
fat: 102.86g |
| |
protein: 118.50g |
| |
carbs: 192.08g |
|
-
|
-
|
| Fri 16th: |
2195 *
|
84%
|
fat: 99.49g |
| |
protein: 134.50g |
| |
carbs: 195.75g |
|
-
|
-
|
| Thu 15th: |
1296 *
|
50%
|
fat: 68.92g |
| |
protein: 100.14g |
| |
carbs: 76.81g |
|
-
|
-
|
| Wed 14th: |
1396 *
|
54%
|
fat: 63.46g |
| |
protein: 72.10g |
| |
carbs: 135.03g |
|
-
|
-
|
| Tue 13th: |
1627 *
|
63%
|
fat: 72.97g |
| |
protein: 98.13g |
| |
carbs: 145.56g |
|
-
|
-
|
| Mon 12th: |
1437 *
|
55%
|
fat: 58.65g |
| |
protein: 85.53g |
| |
carbs: 149.85g |
|
-
|
-
|
| Sun 11th: |
2047 *
|
79%
|
fat: 104.02g |
| |
protein: 60.39g |
| |
carbs: 218.51g |
|
-
|
-
|
| Sat 10th: |
1266 *
|
49%
|
fat: 70.40g |
| |
protein: 52.41g |
| |
carbs: 121.27g |
|
-
|
-
|
| Fri 9th: |
1334 *
|
51%
|
fat: 54.41g |
| |
protein: 60.66g |
| |
carbs: 152.50g |
|
-
|
-
|
| Thu 8th: |
1112 *
|
43%
|
fat: 55.57g |
| |
protein: 63.42g |
| |
carbs: 91.67g |
|
-
|
-
|
| Wed 7th: |
1494 *
|
57%
|
fat: 69.61g |
| |
protein: 108.99g |
| |
carbs: 115.41g |
|
-
|
-
|
| Tue 6th: |
1565 *
|
60%
|
fat: 84.89g |
| |
protein: 81.26g |
| |
carbs: 122.24g |
|
-
|
-
|
