| November 2010 |
| Fri 12th: |
1500 *
|
65%
|
fat: 95.00g |
| |
protein: 54.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
2080 *
|
90%
|
fat: 90.58g |
| |
protein: 106.86g |
| |
carbs: 212.15g |
|
-
|
-
|
| Mon 28th: |
1850 *
|
80%
|
fat: 78.50g |
| |
protein: 97.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| Sun 27th: |
1658 *
|
72%
|
fat: 58.76g |
| |
protein: 93.70g |
| |
carbs: 193.95g |
|
-
|
-
|
| Sat 26th: |
2216 *
|
96%
|
fat: 89.50g |
| |
protein: 90.00g |
| |
carbs: 278.00g |
|
-
|
-
|
| Tue 22nd: |
1887 *
|
82%
|
fat: 58.53g |
| |
protein: 91.79g |
| |
carbs: 241.73g |
|
-
|
-
|
| Mon 21st: |
2106 *
|
92%
|
fat: 86.89g |
| |
protein: 83.19g |
| |
carbs: 267.08g |
|
2846*
|
 740
|
| Sun 20th: |
1610 *
|
70%
|
fat: 52.00g |
| |
protein: 75.00g |
| |
carbs: 216.00g |
|
-
|
-
|
| Sat 19th: |
785 *
|
34%
|
fat: 12.39g |
| |
protein: 26.29g |
| |
carbs: 159.95g |
|
-
|
-
|
| Fri 18th: |
2160 *
|
94%
|
fat: 90.00g |
| |
protein: 103.00g |
| |
carbs: 238.00g |
|
2717*
|
557
|
| Thu 17th: |
2246 *
|
98%
|
fat: 71.64g |
| |
protein: 107.59g |
| |
carbs: 285.90g |
|
-
|
-
|
| Wed 16th: |
2420 *
|
105%
|
fat: 109.89g |
| |
protein: 115.75g |
| |
carbs: 246.63g |
|
-
|
-
|
| Mon 14th: |
2196 *
|
95%
|
fat: 109.06g |
| |
protein: 103.46g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sun 13th: |
1201 *
|
52%
|
fat: 36.61g |
| |
protein: 86.26g |
| |
carbs: 147.00g |
|
-
|
-
|
| Sat 12th: |
805 *
|
35%
|
fat: 23.44g |
| |
protein: 37.01g |
| |
carbs: 119.11g |
|
-
|
-
|
| Thu 10th: |
1595 *
|
69%
|
fat: 44.39g |
| |
protein: 71.29g |
| |
carbs: 242.95g |
|
-
|
-
|
| Wed 9th: |
700 *
|
30%
|
fat: 7.00g |
| |
protein: 28.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 8th: |
1969 *
|
86%
|
fat: 53.23g |
| |
protein: 119.97g |
| |
carbs: 269.95g |
|
-
|
-
|
| Mon 7th: |
1310 *
|
57%
|
fat: 24.50g |
| |
protein: 66.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Sun 6th: |
1671 *
|
73%
|
fat: 37.89g |
| |
protein: 82.49g |
| |
carbs: 182.95g |
|
-
|
-
|
