kerazy60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: 1506 84%
fat: 128.87g
|
protein: 55.88g
|
carbs: 34.39g
- -
Wed 23rd: 1860 103%
fat: 130.65g
|
protein: 120.52g
|
carbs: 52.74g
- -
Tue 22nd: 1612 90%
fat: 120.31g
|
protein: 86.61g
|
carbs: 42.28g
- -
Mon 21st: 1397 78%
fat: 110.35g
|
protein: 58.73g
|
carbs: 43.26g
- -
Sun 20th: 1055 59%
fat: 77.42g
|
protein: 47.85g
|
carbs: 48.72g
- -
Sat 19th: 1371 76%
fat: 66.76g
|
protein: 98.82g
|
carbs: 94.87g
- -
Fri 18th: 1292 72%
fat: 71.15g
|
protein: 99.45g
|
carbs: 74.84g
- -
Thu 17th: 707 47%
fat: 33.69g
|
protein: 42.39g
|
carbs: 61.94g
- -
Wed 16th: 1226 82%
fat: 61.72g
|
protein: 108.82g
|
carbs: 56.58g
- -
Tue 15th: 867 58%
fat: 45.75g
|
protein: 78.32g
|
carbs: 33.53g
- -
Mon 14th: 577 38%
fat: 31.41g
|
protein: 52.12g
|
carbs: 20.42g
- -
Sun 13th: 651 43%
fat: 17.83g
|
protein: 45.33g
|
carbs: 79.32g
- -
Sat 12th: 755 50%
fat: 33.68g
|
protein: 69.88g
|
carbs: 43.66g
- -
April 2012
Wed 25th: 983 66%
fat: 44.78g
|
protein: 94.56g
|
carbs: 66.39g
- -
Tue 24th: 899 60%
fat: 54.16g
|
protein: 62.03g
|
carbs: 57.80g
- -
Mon 23rd: 749 50%
fat: 43.07g
|
protein: 53.93g
|
carbs: 54.04g
- -
Tue 17th: 291 19%
fat: 15.83g
|
protein: 16.59g
|
carbs: 22.20g
- -
Mon 16th: 1086 72%
fat: 53.53g
|
protein: 104.19g
|
carbs: 60.94g
- -
Sun 15th: 521 35%
fat: 21.96g
|
protein: 30.62g
|
carbs: 62.36g
- -
Sat 14th: 1134 76%
fat: 61.87g
|
protein: 113.12g
|
carbs: 19.94g
- -

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