julioruiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Tue 23rd: 350 * 13%
fat: 1.00g
|
protein: 6.00g
|
carbs: 84.00g
2358*  2008
Mon 15th: 230 * 9%
fat: 2.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
Mon 8th: 690 * 27%
fat: 25.10g
|
protein: 21.00g
|
carbs: 103.00g
2374*  1684
October 2010
Fri 1st: 450 * 17%
fat: 13.00g
|
protein: 7.00g
|
carbs: 66.03g
2371*  1921
September 2010
Thu 30th: 2880 * 111%
fat: 117.64g
|
protein: 163.59g
|
carbs: 283.67g
3002*  122
Wed 29th: 3288 * 126%
fat: 117.60g
|
protein: 123.54g
|
carbs: 424.30g
2808*  480
Tue 28th: 1920 * 74%
fat: 74.00g
|
protein: 60.00g
|
carbs: 256.00g
2927*  1007
Mon 27th: 1865 * 72%
fat: 81.77g
|
protein: 44.50g
|
carbs: 250.36g
2976*  1111
Sun 26th: 1888 * 73%
fat: 56.60g
|
protein: 37.02g
|
carbs: 271.30g
2548*  660
Sat 25th: 3748 * 144%
fat: 185.46g
|
protein: 132.92g
|
carbs: 390.12g
2717*  1031
Fri 24th: 1968 * 76%
fat: 62.14g
|
protein: 80.42g
|
carbs: 255.20g
2971*  1003
Thu 23rd: 3221 * 124%
fat: 127.76g
|
protein: 138.09g
|
carbs: 318.91g
2877*  344
Wed 22nd: 1920 * 74%
fat: 44.31g
|
protein: 54.35g
|
carbs: 341.16g
3227*  1307
Tue 21st: 3010 * 116%
fat: 85.50g
|
protein: 97.00g
|
carbs: 468.00g
2956*  54
Mon 20th: 2253 * 87%
fat: 92.00g
|
protein: 115.26g
|
carbs: 240.43g
2907*  654
Sun 19th: 3697 * 142%
fat: 143.73g
|
protein: 138.15g
|
carbs: 499.90g
2508*  1189
Sat 18th: 3328 * 128%
fat: 113.71g
|
protein: 111.92g
|
carbs: 361.90g
2929*  399
Fri 17th: 2398 * 92%
fat: 76.38g
|
protein: 93.30g
|
carbs: 303.05g
2900*  502
Thu 16th: 1790 * 69%
fat: 78.20g
|
protein: 87.00g
|
carbs: 143.49g
3456*  1666
Wed 15th: 1890 * 73%
fat: 57.38g
|
protein: 51.03g
|
carbs: 273.99g
2851*  961

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.