kpietromica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sat 17th: 1160 * 58%
fat: 0.00g
|
protein: 9.00g
|
carbs: 80.00g
3577*  2417
Wed 14th: - - 3547* -
August 2011
Mon 29th: - - 2501* -
Sat 27th: - - 2828* -
Wed 24th: - - 2786* -
Mon 22nd: - - 2553* -
Fri 12th: - - 2303* -
Thu 11th: - - 2887* -
Wed 10th: - - 2280* -
Tue 9th: 2822 * 141%
fat: 77.51g
|
protein: 91.65g
|
carbs: 318.70g
2873*  51
Mon 8th: - - 2642* -
Wed 3rd: - - 2733* -
July 2011
Thu 28th: - - 2936* -
Wed 27th: - - 2906* -
Thu 14th: 1583 * 79%
fat: 44.00g
|
protein: 26.38g
|
carbs: 112.95g
- -
Tue 12th: 1332 * 67%
fat: 57.56g
|
protein: 47.80g
|
carbs: 152.67g
2158*  826
Mon 11th: 2213 * 111%
fat: 91.01g
|
protein: 79.91g
|
carbs: 267.18g
3050*  837
May 2011
Mon 23rd: 972 * 49%
fat: 53.22g
|
protein: 22.43g
|
carbs: 103.66g
- -
March 2011
Sun 27th: 544 * 27%
fat: 24.00g
|
protein: 14.00g
|
carbs: 72.00g
2090*  1546
Sat 26th: 1911 * 96%
fat: 66.71g
|
protein: 70.16g
|
carbs: 233.75g
2528*  617
Fri 11th: 1077 * 54%
fat: 46.35g
|
protein: 44.80g
|
carbs: 119.68g
2704*  1627
February 2011
Fri 25th: 1470 * 74%
fat: 66.00g
|
protein: 25.50g
|
carbs: 195.00g
- -
Wed 23rd: 1891 * 95%
fat: 54.70g
|
protein: 66.44g
|
carbs: 283.86g
2406*  515

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