| October 2023 |
| Tue 31st: |
780 *
|
39%
|
fat: 29.70g |
| |
protein: 40.76g |
| |
carbs: 83.97g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
597 *
|
30%
|
fat: 23.61g |
| |
protein: 49.71g |
| |
carbs: 46.45g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
1052 *
|
53%
|
fat: 44.00g |
| |
protein: 47.07g |
| |
carbs: 88.68g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
1568 *
|
78%
|
fat: 77.35g |
| |
protein: 51.48g |
| |
carbs: 114.67g |
|
-
|
-
|
| Sat 4th: |
1479 *
|
74%
|
fat: 57.90g |
| |
protein: 61.37g |
| |
carbs: 180.59g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
739 *
|
37%
|
fat: 31.54g |
| |
protein: 39.57g |
| |
carbs: 73.20g |
|
-
|
-
|
| Mon 13th: |
1263 *
|
63%
|
fat: 39.29g |
| |
protein: 51.00g |
| |
carbs: 173.10g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
227 *
|
11%
|
fat: 12.11g |
| |
protein: 4.69g |
| |
carbs: 23.01g |
|
-
|
-
|
| Wed 4th: |
936 *
|
47%
|
fat: 31.74g |
| |
protein: 58.53g |
| |
carbs: 95.77g |
|
-
|
-
|
| April 2022 |
| Sun 24th: |
227 *
|
11%
|
fat: 12.11g |
| |
protein: 4.69g |
| |
carbs: 23.01g |
|
-
|
-
|
| Fri 1st: |
227 *
|
11%
|
fat: 12.11g |
| |
protein: 4.69g |
| |
carbs: 23.01g |
|
-
|
-
|
| March 2022 |
| Wed 23rd: |
1259 *
|
63%
|
fat: 54.15g |
| |
protein: 75.25g |
| |
carbs: 114.79g |
|
-
|
-
|
| Tue 22nd: |
1986 *
|
99%
|
fat: 100.22g |
| |
protein: 73.92g |
| |
carbs: 197.53g |
|
-
|
-
|
| Sun 6th: |
417 *
|
21%
|
fat: 13.11g |
| |
protein: 8.69g |
| |
carbs: 69.01g |
|
-
|
-
|
| Fri 4th: |
1367 *
|
68%
|
fat: 81.61g |
| |
protein: 39.20g |
| |
carbs: 118.29g |
|
-
|
-
|
| Thu 3rd: |
659 *
|
33%
|
fat: 22.65g |
| |
protein: 48.59g |
| |
carbs: 61.24g |
|
-
|
-
|
| Wed 2nd: |
337 *
|
17%
|
fat: 14.11g |
| |
protein: 7.69g |
| |
carbs: 46.01g |
|
-
|
-
|
| Tue 1st: |
1291 *
|
65%
|
fat: 77.87g |
| |
protein: 59.81g |
| |
carbs: 84.89g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1781 *
|
89%
|
fat: 92.67g |
| |
protein: 126.02g |
| |
carbs: 106.79g |
|
-
|
-
|
| Sun 27th: |
517 *
|
26%
|
fat: 18.61g |
| |
protein: 26.69g |
| |
carbs: 63.01g |
|
-
|
-
|
