| December 2022 |
| Mon 19th: |
860 *
|
46%
|
fat: 62.00g |
| |
protein: 56.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 10th: |
713 *
|
38%
|
fat: 42.69g |
| |
protein: 59.56g |
| |
carbs: 22.75g |
|
-
|
-
|
| Mon 5th: |
837 *
|
45%
|
fat: 58.02g |
| |
protein: 43.34g |
| |
carbs: 42.39g |
|
-
|
-
|
| Sat 3rd: |
600 *
|
32%
|
fat: 43.50g |
| |
protein: 40.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
956 *
|
51%
|
fat: 64.48g |
| |
protein: 72.72g |
| |
carbs: 16.59g |
|
-
|
-
|
| Fri 18th: |
714 *
|
38%
|
fat: 45.10g |
| |
protein: 58.35g |
| |
carbs: 13.28g |
|
-
|
-
|
| Thu 17th: |
1141 *
|
61%
|
fat: 77.22g |
| |
protein: 90.77g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 11th: |
1390 *
|
74%
|
fat: 86.50g |
| |
protein: 125.75g |
| |
carbs: 21.75g |
|
-
|
-
|
| Thu 10th: |
1345 *
|
72%
|
fat: 81.62g |
| |
protein: 130.26g |
| |
carbs: 11.50g |
|
-
|
-
|
| Sat 5th: |
1603 *
|
85%
|
fat: 107.62g |
| |
protein: 116.00g |
| |
carbs: 45.62g |
|
-
|
-
|
| Thu 3rd: |
880 *
|
47%
|
fat: 49.88g |
| |
protein: 95.96g |
| |
carbs: 7.50g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
610 *
|
32%
|
fat: 36.00g |
| |
protein: 63.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 24th: |
1254 *
|
67%
|
fat: 93.15g |
| |
protein: 105.37g |
| |
carbs: 9.76g |
|
-
|
-
|
| Thu 20th: |
1312 *
|
70%
|
fat: 101.91g |
| |
protein: 92.52g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 15th: |
1430 *
|
76%
|
fat: 93.74g |
| |
protein: 121.50g |
| |
carbs: 34.26g |
|
-
|
-
|
| Fri 14th: |
1253 *
|
67%
|
fat: 89.27g |
| |
protein: 89.28g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 13th: |
1129 *
|
60%
|
fat: 80.76g |
| |
protein: 84.52g |
| |
carbs: 13.74g |
|
-
|
-
|
| Wed 12th: |
1807 *
|
96%
|
fat: 133.41g |
| |
protein: 135.26g |
| |
carbs: 24.58g |
|
-
|
-
|
| Tue 11th: |
1812 *
|
96%
|
fat: 129.28g |
| |
protein: 138.77g |
| |
carbs: 20.98g |
|
-
|
-
|
| Sat 8th: |
726 *
|
39%
|
fat: 39.71g |
| |
protein: 65.55g |
| |
carbs: 9.00g |
|
-
|
-
|
