| August 2012 |
| Thu 9th: |
1929 *
|
96%
|
fat: 81.95g |
| |
protein: 84.57g |
| |
carbs: 223.82g |
|
-
|
-
|
| July 2012 |
| Sat 7th: |
286 *
|
14%
|
fat: 4.80g |
| |
protein: 12.18g |
| |
carbs: 50.21g |
|
-
|
-
|
| Wed 4th: |
166 *
|
8%
|
fat: 3.36g |
| |
protein: 7.11g |
| |
carbs: 28.73g |
|
-
|
-
|
| Tue 3rd: |
175 *
|
9%
|
fat: 3.44g |
| |
protein: 7.29g |
| |
carbs: 30.80g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
186 *
|
9%
|
fat: 3.57g |
| |
protein: 7.53g |
| |
carbs: 33.25g |
|
-
|
-
|
| Sat 23rd: |
808 *
|
40%
|
fat: 26.53g |
| |
protein: 36.47g |
| |
carbs: 104.53g |
|
-
|
-
|
| Fri 22nd: |
1785
|
89%
|
fat: 53.24g |
| |
protein: 80.54g |
| |
carbs: 256.78g |
|
-
|
-
|
| Thu 21st: |
1915
|
96%
|
fat: 77.70g |
| |
protein: 62.62g |
| |
carbs: 251.15g |
|
-
|
-
|
| Wed 20th: |
1834
|
92%
|
fat: 73.77g |
| |
protein: 84.19g |
| |
carbs: 215.31g |
|
-
|
-
|
| Tue 19th: |
1808
|
90%
|
fat: 80.43g |
| |
protein: 93.87g |
| |
carbs: 193.86g |
|
-
|
-
|
| Wed 13th: |
431 *
|
22%
|
fat: 14.02g |
| |
protein: 16.27g |
| |
carbs: 64.25g |
|
-
|
-
|
| Mon 11th: |
710 *
|
36%
|
fat: 22.74g |
| |
protein: 29.43g |
| |
carbs: 102.80g |
|
-
|
-
|
| Thu 7th: |
410 *
|
20%
|
fat: 13.90g |
| |
protein: 16.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 5th: |
1046 *
|
52%
|
fat: 28.06g |
| |
protein: 63.93g |
| |
carbs: 138.69g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
693 *
|
35%
|
fat: 18.91g |
| |
protein: 27.95g |
| |
carbs: 104.33g |
|
-
|
-
|
| Tue 22nd: |
1938 *
|
97%
|
fat: 64.61g |
| |
protein: 62.76g |
| |
carbs: 285.58g |
|
-
|
-
|
| Mon 21st: |
1821 *
|
91%
|
fat: 59.76g |
| |
protein: 82.32g |
| |
carbs: 247.65g |
|
-
|
-
|
| Sun 20th: |
1830 *
|
92%
|
fat: 56.23g |
| |
protein: 86.71g |
| |
carbs: 256.44g |
|
-
|
-
|
| Sat 19th: |
1805 *
|
90%
|
fat: 69.48g |
| |
protein: 74.24g |
| |
carbs: 229.92g |
|
-
|
-
|
| Fri 18th: |
1804 *
|
90%
|
fat: 67.57g |
| |
protein: 101.27g |
| |
carbs: 194.00g |
|
-
|
-
|
