| March 2022 |
| Fri 4th: |
1462 *
|
58%
|
fat: 72.99g |
| |
protein: 71.47g |
| |
carbs: 107.26g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
1239 *
|
50%
|
fat: 52.89g |
| |
protein: 110.95g |
| |
carbs: 75.24g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
1221 *
|
49%
|
fat: 56.42g |
| |
protein: 97.22g |
| |
carbs: 80.30g |
|
-
|
-
|
| Tue 19th: |
1261 *
|
50%
|
fat: 56.52g |
| |
protein: 97.67g |
| |
carbs: 90.91g |
|
-
|
-
|
| Mon 18th: |
1245 *
|
50%
|
fat: 53.14g |
| |
protein: 103.32g |
| |
carbs: 87.08g |
|
-
|
-
|
| Sat 16th: |
521 *
|
21%
|
fat: 19.25g |
| |
protein: 49.28g |
| |
carbs: 23.97g |
|
-
|
-
|
| Thu 14th: |
1553 *
|
62%
|
fat: 78.43g |
| |
protein: 141.29g |
| |
carbs: 90.28g |
|
-
|
-
|
| Wed 13th: |
1332 *
|
53%
|
fat: 66.39g |
| |
protein: 132.19g |
| |
carbs: 66.18g |
|
-
|
-
|
| Mon 11th: |
1443 *
|
58%
|
fat: 66.72g |
| |
protein: 132.64g |
| |
carbs: 94.69g |
|
-
|
-
|
| Sun 10th: |
1516 *
|
61%
|
fat: 71.22g |
| |
protein: 133.66g |
| |
carbs: 101.89g |
|
-
|
-
|
| Thu 7th: |
1078 *
|
43%
|
fat: 50.52g |
| |
protein: 97.40g |
| |
carbs: 70.47g |
|
-
|
-
|
| Wed 6th: |
1619 *
|
65%
|
fat: 74.60g |
| |
protein: 141.22g |
| |
carbs: 114.28g |
|
-
|
-
|
| Tue 5th: |
1577 *
|
63%
|
fat: 76.85g |
| |
protein: 142.42g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 4th: |
1777 *
|
71%
|
fat: 90.10g |
| |
protein: 151.44g |
| |
carbs: 105.68g |
|
-
|
-
|
| Sun 3rd: |
1850 *
|
74%
|
fat: 86.34g |
| |
protein: 156.29g |
| |
carbs: 133.62g |
|
-
|
-
|
| Fri 1st: |
1254 *
|
50%
|
fat: 59.55g |
| |
protein: 55.86g |
| |
carbs: 125.01g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1472 *
|
59%
|
fat: 74.11g |
| |
protein: 106.46g |
| |
carbs: 111.25g |
|
-
|
-
|
| Wed 29th: |
1192 *
|
48%
|
fat: 53.23g |
| |
protein: 104.82g |
| |
carbs: 88.31g |
|
-
|
-
|
| Tue 28th: |
1521 *
|
61%
|
fat: 69.20g |
| |
protein: 157.92g |
| |
carbs: 83.54g |
|
-
|
-
|
| Mon 27th: |
1629 *
|
65%
|
fat: 75.33g |
| |
protein: 161.13g |
| |
carbs: 95.65g |
|
-
|
-
|
