mapasekaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 29th: 253 * 17%
fat: 19.10g
|
protein: 18.17g
|
carbs: 0.71g
- -
November 2022
Sat 26th: 303 * 20%
fat: 20.77g
|
protein: 27.35g
|
carbs: 0.00g
- -
January 2019
Fri 25th: 221 * 44%
fat: 15.05g
|
protein: 19.91g
|
carbs: 0.00g
- -
November 2018
Sun 25th: 313 * 63%
fat: 30.40g
|
protein: 9.55g
|
carbs: 0.59g
- -
Fri 9th: 297 * 59%
fat: 24.39g
|
protein: 18.32g
|
carbs: 1.41g
- -
October 2018
Wed 17th: 600 * 50%
fat: 39.78g
|
protein: 56.82g
|
carbs: 0.01g
- -
August 2018
Fri 17th: 406 * 34%
fat: 29.68g
|
protein: 32.64g
|
carbs: 0.01g
- -
Mon 13th: 460 * 46%
fat: 33.78g
|
protein: 37.16g
|
carbs: 0.01g
- -
Fri 10th: 446 * 45%
fat: 32.88g
|
protein: 34.97g
|
carbs: 0.43g
- -
Thu 9th: 489 * 49%
fat: 33.62g
|
protein: 43.46g
|
carbs: 0.66g
- -
Tue 7th: 591 * 59%
fat: 46.90g
|
protein: 40.19g
|
carbs: 0.01g
- -
July 2018
Thu 26th: 1029 * 103%
fat: 22.40g
|
protein: 19.26g
|
carbs: 66.94g
- -
Tue 17th: 458 * 46%
fat: 28.74g
|
protein: 50.26g
|
carbs: 0.01g
- -
Mon 16th: 248 * 25%
fat: 14.20g
|
protein: 30.51g
|
carbs: 0.01g
- -
Thu 5th: 206 * 21%
fat: 15.88g
|
protein: 14.08g
|
carbs: 0.54g
- -
June 2018
Fri 29th: 111 * 11%
fat: 6.41g
|
protein: 12.84g
|
carbs: 0.00g
- -
Thu 28th: 748 * 75%
fat: 75.10g
|
protein: 15.70g
|
carbs: 0.57g
- -
Wed 27th: 543 * 54%
fat: 41.82g
|
protein: 39.55g
|
carbs: 0.01g
- -
Tue 26th: 360 * 36%
fat: 26.53g
|
protein: 28.87g
|
carbs: 0.01g
- -
Thu 21st: 337 * 34%
fat: 11.93g
|
protein: 53.66g
|
carbs: 0.00g
- -

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