| December 2019 |
| Sat 7th: |
1474 *
|
98%
|
fat: 74.76g |
| |
protein: 46.57g |
| |
carbs: 161.14g |
|
-
|
-
|
| Fri 6th: |
1098 *
|
73%
|
fat: 48.12g |
| |
protein: 61.71g |
| |
carbs: 108.55g |
|
1628*
|
 530
|
| September 2019 |
| Wed 4th: |
1489 *
|
99%
|
fat: 62.75g |
| |
protein: 55.42g |
| |
carbs: 179.48g |
|
1535*
|
46
|
| June 2019 |
| Sun 9th: |
696 *
|
46%
|
fat: 30.52g |
| |
protein: 44.58g |
| |
carbs: 56.44g |
|
-
|
-
|
| Tue 4th: |
1446 *
|
96%
|
fat: 42.37g |
| |
protein: 65.42g |
| |
carbs: 185.85g |
|
-
|
-
|
| Mon 3rd: |
1338 *
|
89%
|
fat: 43.33g |
| |
protein: 62.05g |
| |
carbs: 151.31g |
|
-
|
-
|
| Sat 1st: |
1312 *
|
87%
|
fat: 41.92g |
| |
protein: 48.83g |
| |
carbs: 158.62g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
492 *
|
33%
|
fat: 18.50g |
| |
protein: 25.43g |
| |
carbs: 53.66g |
|
-
|
-
|
| Mon 27th: |
1435 *
|
96%
|
fat: 47.01g |
| |
protein: 66.96g |
| |
carbs: 192.94g |
|
-
|
-
|
| Fri 24th: |
179 *
|
12%
|
fat: 4.38g |
| |
protein: 11.06g |
| |
carbs: 25.59g |
|
-
|
-
|
| Thu 23rd: |
1402 *
|
93%
|
fat: 35.50g |
| |
protein: 78.75g |
| |
carbs: 191.65g |
|
-
|
-
|
| Wed 22nd: |
1447 *
|
96%
|
fat: 40.75g |
| |
protein: 82.44g |
| |
carbs: 184.42g |
|
-
|
-
|
| Tue 21st: |
1233 *
|
82%
|
fat: 36.19g |
| |
protein: 71.40g |
| |
carbs: 149.56g |
|
1827*
|
594
|
| Mon 20th: |
1208 *
|
81%
|
fat: 37.62g |
| |
protein: 68.63g |
| |
carbs: 162.23g |
|
-
|
-
|
| Sun 19th: |
972 *
|
65%
|
fat: 54.09g |
| |
protein: 54.36g |
| |
carbs: 70.34g |
|
1478*
|
506
|
| Fri 17th: |
898 *
|
60%
|
fat: 19.17g |
| |
protein: 59.84g |
| |
carbs: 116.78g |
|
-
|
-
|
| Thu 16th: |
1468 *
|
98%
|
fat: 44.90g |
| |
protein: 87.53g |
| |
carbs: 179.33g |
|
2107*
|
639
|
| Wed 15th: |
1732 *
|
115%
|
fat: 55.55g |
| |
protein: 70.84g |
| |
carbs: 220.04g |
|
-
|
-
|
| Tue 14th: |
1455 *
|
97%
|
fat: 84.08g |
| |
protein: 66.69g |
| |
carbs: 109.76g |
|
-
|
-
|
| Mon 13th: |
1399 *
|
87%
|
fat: 77.21g |
| |
protein: 70.32g |
| |
carbs: 102.87g |
|
1568*
|
169
|
