| June 2018 |
| Fri 1st: |
715
|
72%
|
fat: 30.88g |
| |
protein: 36.93g |
| |
carbs: 72.74g |
|
-
|
-
|
| May 2018 |
| Wed 30th: |
700
|
70%
|
fat: 24.01g |
| |
protein: 56.13g |
| |
carbs: 67.09g |
|
-
|
-
|
| Tue 29th: |
466 *
|
47%
|
fat: 19.98g |
| |
protein: 53.22g |
| |
carbs: 16.61g |
|
-
|
-
|
| Mon 28th: |
899
|
90%
|
fat: 26.85g |
| |
protein: 83.43g |
| |
carbs: 83.25g |
|
-
|
-
|
| Thu 24th: |
390 *
|
39%
|
fat: 3.00g |
| |
protein: 33.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 23rd: |
837 *
|
84%
|
fat: 21.20g |
| |
protein: 48.42g |
| |
carbs: 121.20g |
|
-
|
-
|
| Sat 19th: |
563 *
|
56%
|
fat: 12.16g |
| |
protein: 37.52g |
| |
carbs: 83.11g |
|
-
|
-
|
| April 2018 |
| Thu 12th: |
851
|
71%
|
fat: 23.26g |
| |
protein: 47.92g |
| |
carbs: 122.52g |
|
-
|
-
|
| March 2018 |
| Thu 22nd: |
411
|
51%
|
fat: 11.25g |
| |
protein: 15.32g |
| |
carbs: 65.99g |
|
-
|
-
|
| Wed 21st: |
775 *
|
97%
|
fat: 17.89g |
| |
protein: 32.25g |
| |
carbs: 119.59g |
|
-
|
-
|
| Thu 15th: |
564 *
|
70%
|
fat: 16.34g |
| |
protein: 23.43g |
| |
carbs: 83.26g |
|
-
|
-
|
| Thu 1st: |
1792
|
224%
|
fat: 73.70g |
| |
protein: 83.80g |
| |
carbs: 205.04g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
1045
|
131%
|
fat: 26.51g |
| |
protein: 37.47g |
| |
carbs: 173.38g |
|
1435
|
 390
|
| Mon 26th: |
206 *
|
26%
|
fat: 3.69g |
| |
protein: 6.71g |
| |
carbs: 42.37g |
|
1435
|
1229
|
| Sun 25th: |
1461
|
183%
|
fat: 31.43g |
| |
protein: 33.07g |
| |
carbs: 279.73g |
|
-
|
-
|
| Sat 24th: |
975 *
|
122%
|
fat: 13.24g |
| |
protein: 53.15g |
| |
carbs: 165.72g |
|
1594
|
619
|
| Fri 23rd: |
1434 *
|
179%
|
fat: 42.84g |
| |
protein: 49.46g |
| |
carbs: 211.76g |
|
1615*
|
181
|
| Thu 22nd: |
1588
|
198%
|
fat: 56.08g |
| |
protein: 31.23g |
| |
carbs: 243.88g |
|
1288
|
 300
|
| Wed 21st: |
1260
|
158%
|
fat: 51.81g |
| |
protein: 22.20g |
| |
carbs: 179.51g |
|
-
|
-
|
| Tue 20th: |
609 *
|
76%
|
fat: 21.22g |
| |
protein: 16.78g |
| |
carbs: 86.07g |
|
1435
|
826
|
